Other
goat shoulder meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
188
PROTEIN
20.3g
CARBS
0g
FAT
11.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories188kcal—
Protein20.3g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.9g15%
Saturated fat5.4g27%
Trans fat0g—
Cholesterol82.2mg27%
Water66.4g—
MINERALS
Sodium47.3mg2%
Potassium332mg7%
Calcium6.2mg0%
Iron1.5mg8%
Magnesium21.4mg5%
Phosphorus189mg15%
Zinc4.2mg38%
Copper0.11mg12%
Manganese0.02mg1%
Selenium12.9µg23%
VITAMINS
Vitamin A7.6µg1%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.35mg2%
Vitamin K5.8µg5%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.17mg13%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.26mg15%
Biotin (B7)2.1µg7%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality protein, essential for muscle building and repair.
- ✓Leaner than many other red meats, containing lower levels of saturated fat and cholesterol, which supports heart health.
- ✓Excellent source of heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of B vitamins, particularly Vitamin B12, crucial for nerve function and red blood cell formation.
COOKING TIPS
In the kitchen.
- 1Goat shoulder is a tough cut rich in connective tissue, making it ideal for slow-cooking methods like braising, stewing, or slow-roasting to achieve tender results.
- 2Marinate the meat for at least 4 hours or overnight with acidic ingredients like yogurt, citrus juice, or vinegar to tenderize it and enhance its flavor.
- 3Brown the meat in a hot pan before slow cooking to develop a deep, savory crust and a richer flavor base for stews and curries.
- 4Pair goat meat with bold, aromatic spices such as cumin, coriander, turmeric, ginger, and allspice, or herbs like rosemary and thyme to complement its distinct flavor.
STORAGE
Keep it fresh.
- Refrigerate fresh goat shoulder at or below 40°F (4°C) in its original packaging or an airtight container for up to 3-5 days.
- For longer storage, wrap tightly in plastic wrap and heavy-duty foil or a freezer bag, and freeze at 0°F (-18°C) for up to 9 months.
- Thaw frozen goat meat safely in the refrigerator over 24-48 hours, not at room temperature.
FAQ
Frequently asked questions.
Is goat shoulder meat healthy?
Yes, goat shoulder meat is a very healthy choice. It's a rich source of high-quality protein, essential for muscle building and repair, and is leaner than many other red meats, containing lower levels of saturated fat and cholesterol. It also provides significant amounts of heme iron and B vitamins, particularly B12.
What are the nutritional values of goat shoulder meat?
Per 100g, goat shoulder meat contains approximately 188.1 calories, 20.33g of protein, 0g of carbohydrates, and 11.94g of fat. It's a nutrient-dense protein source with a favorable fat profile compared to some other red meats.
Is goat shoulder meat good for weight loss?
Yes, goat shoulder meat can be beneficial for weight loss. Its high protein content promotes satiety, helping to reduce overall calorie intake. Being leaner than many other red meats, it offers a good source of protein with fewer calories and less saturated fat.
Is goat shoulder meat keto-friendly or low-carb?
Absolutely, goat shoulder meat is naturally keto-friendly and low-carb as it contains 0g of carbohydrates. It's an excellent protein source for those following ketogenic or low-carb diets.
Is goat shoulder meat gluten-free?
Yes, goat shoulder meat is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.
What is the best way to cook goat shoulder meat?
Goat shoulder meat is a tougher cut, making it ideal for slow-cooking methods like braising, stewing, or roasting at low temperatures. These methods help break down the connective tissues, resulting in tender, flavorful meat. Marinating can also help tenderize it.
What does goat shoulder meat taste like?
Goat shoulder meat has a distinct flavor that is often described as slightly gamey, but generally milder than lamb. It's leaner than beef or lamb, which contributes to its unique taste profile, and it readily absorbs the flavors of marinades and spices.
How should I store fresh goat shoulder meat?
Fresh goat shoulder meat should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below. Keep it in its original packaging or a sealed container to prevent cross-contamination with other foods.
How long does goat shoulder meat last in the refrigerator or freezer?
Fresh goat shoulder meat can be stored in the refrigerator for 3-5 days. For longer storage, it can be frozen at 0°F (-18°C) or below for 6-12 months, maintaining its quality if properly wrapped to prevent freezer burn.
Is goat shoulder meat considered halal or kosher?
Goat shoulder meat can be halal or kosher, but this depends entirely on the method of slaughter and preparation. The animal must be slaughtered according to specific religious dietary laws (Dhabihah for halal, Shechita for kosher) to be considered permissible.
