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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat shoulder meat is a very healthy choice. It's a rich source of high-quality protein, essential for muscle building and repair, and is leaner than many other red meats, containing lower levels of saturated fat and cholesterol. It also provides significant amounts of heme iron and B vitamins, particularly B12.
Per 100g, goat shoulder meat contains approximately 188.1 calories, 20.33g of protein, 0g of carbohydrates, and 11.94g of fat. It's a nutrient-dense protein source with a favorable fat profile compared to some other red meats.
Yes, goat shoulder meat can be beneficial for weight loss. Its high protein content promotes satiety, helping to reduce overall calorie intake. Being leaner than many other red meats, it offers a good source of protein with fewer calories and less saturated fat.
Absolutely, goat shoulder meat is naturally keto-friendly and low-carb as it contains 0g of carbohydrates. It's an excellent protein source for those following ketogenic or low-carb diets.
Yes, goat shoulder meat is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.
Goat shoulder meat is a tougher cut, making it ideal for slow-cooking methods like braising, stewing, or roasting at low temperatures. These methods help break down the connective tissues, resulting in tender, flavorful meat. Marinating can also help tenderize it.
Goat shoulder meat has a distinct flavor that is often described as slightly gamey, but generally milder than lamb. It's leaner than beef or lamb, which contributes to its unique taste profile, and it readily absorbs the flavors of marinades and spices.
goat shoulder meat is a versatile ingredient found in cuisines around the world. With 188.1 calories per 100g and 20.33 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh goat shoulder meat should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below. Keep it in its original packaging or a sealed container to prevent cross-contamination with other foods.
Fresh goat shoulder meat can be stored in the refrigerator for 3-5 days. For longer storage, it can be frozen at 0°F (-18°C) or below for 6-12 months, maintaining its quality if properly wrapped to prevent freezer burn.
Goat shoulder meat can be halal or kosher, but this depends entirely on the method of slaughter and preparation. The animal must be slaughtered according to specific religious dietary laws (Dhabihah for halal, Shechita for kosher) to be considered permissible.