Other
goat spleen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
96
PROTEIN
18.4g
CARBS
0g
FAT
2.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories95.8kcal—
Protein18.4g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.4g3%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol243mg81%
Water77.9g—
MINERALS
Sodium52.4mg2%
Potassium368mg8%
Calcium8.3mg1%
Iron51.4mg286%
Magnesium15.3mg4%
Phosphorus266mg21%
Zinc1.9mg18%
Copper0.13mg14%
Manganese0.03mg1%
Selenium48.5µg88%
VITAMINS
Vitamin A7.8µg1%
Vitamin C0mg0%
Vitamin D0.46µg2%
Vitamin E0.08mg1%
Vitamin K9.0µg8%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.16mg12%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)6.6mg132%
Vitamin B60.33mg19%
Biotin (B7)3.3µg11%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in heme iron, which is highly absorbable and helps prevent and treat iron-deficiency anemia.
- ✓Excellent source of Vitamin B12, essential for nerve function, DNA synthesis, and the formation of red blood cells.
- ✓Provides high-quality, complete protein necessary for building and repairing tissues.
- ✓High in selenium, a powerful antioxidant that supports immune function and thyroid health.
COOKING TIPS
In the kitchen.
- 1Soak the spleen in cold water or milk for 30-60 minutes before cooking to help mellow its strong flavor.
- 2Remove the tough outer membrane before cooking for a more tender texture.
- 3Cooks very quickly. Pan-fry or grill thin slices over high heat for just a few minutes per side to avoid it becoming tough.
- 4Incorporate into flavorful dishes like stews, curries, or minced meat preparations where strong spices can complement its rich taste.
STORAGE
Keep it fresh.
- Refrigerate immediately at 40°F (4°C) or below in an airtight container and consume within 1-2 days due to its high perishability.
- For longer storage, wrap tightly in plastic wrap and then place in a freezer-safe bag. Freeze at 0°F (-18°C) for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is goat spleen healthy?
Yes, goat spleen is highly nutritious, especially known for its exceptional iron content. It's also an excellent source of Vitamin B12, high-quality protein, and selenium, all vital for various bodily functions including blood formation, nerve health, and immune support.
What are the specific nutritional values of goat spleen?
Per 100g, goat spleen contains approximately 95.84 calories, 18.45g of protein, 0g of carbohydrates, and 2.37g of fat. It's a lean, protein-rich organ meat that provides significant micronutrients without excess calories or carbs.
Is goat spleen good for iron deficiency?
Absolutely. Goat spleen is an outstanding source of heme iron, which is the most bioavailable form of iron and easily absorbed by the body. Regular consumption can be highly effective in preventing and treating iron-deficiency anemia.
Is goat spleen keto-friendly or low-carb?
Yes, goat spleen is very keto-friendly and low-carb. With 0g of carbohydrates per 100g, it fits perfectly into ketogenic and low-carb diets, providing essential protein and nutrients without impacting carb intake.
Is goat spleen gluten-free?
Yes, goat spleen is naturally gluten-free. As an unprocessed meat product, it contains no gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
How do you prepare and cook goat spleen?
Goat spleen can be prepared in various ways, often requiring a quick blanch or soak to clean. Common cooking methods include stir-frying, grilling, pan-frying, or incorporating it into curries and stews. It cooks relatively quickly due to its tender texture.
What does goat spleen taste like?
Goat spleen has a mild, slightly gamey flavor, less intense than liver, and a tender, somewhat spongy texture when cooked properly. It readily absorbs the flavors of spices and marinades, making it versatile in various cuisines.
How should I store fresh goat spleen?
Fresh goat spleen should be stored in the coldest part of your refrigerator, ideally in an airtight container or wrapped tightly, and used within 1-2 days. For longer storage, it can be frozen for up to 3-4 months.
How long does goat spleen last in the refrigerator or freezer?
In the refrigerator, fresh goat spleen is best consumed within 1-2 days. If frozen at 0°F (-18°C) or below, it can maintain its quality for approximately 3-4 months. Always thaw frozen spleen in the refrigerator before cooking.
Can goat spleen be eaten by pregnant women or children?
Due to its rich iron and B12 content, goat spleen can be beneficial for pregnant women and children, helping prevent anemia. However, as with all organ meats, it should be consumed in moderation and as part of a balanced diet, and consulting a healthcare provider is always recommended.
