goat spleen
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat spleen is highly nutritious, especially known for its exceptional iron content. It's also an excellent source of Vitamin B12, high-quality protein, and selenium, all vital for various bodily functions including blood formation, nerve health, and immune support.
Per 100g, goat spleen contains approximately 95.84 calories, 18.45g of protein, 0g of carbohydrates, and 2.37g of fat. It's a lean, protein-rich organ meat that provides significant micronutrients without excess calories or carbs.
Absolutely. Goat spleen is an outstanding source of heme iron, which is the most bioavailable form of iron and easily absorbed by the body. Regular consumption can be highly effective in preventing and treating iron-deficiency anemia.
Yes, goat spleen is very keto-friendly and low-carb. With 0g of carbohydrates per 100g, it fits perfectly into ketogenic and low-carb diets, providing essential protein and nutrients without impacting carb intake.
Yes, goat spleen is naturally gluten-free. As an unprocessed meat product, it contains no gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Goat spleen can be prepared in various ways, often requiring a quick blanch or soak to clean. Common cooking methods include stir-frying, grilling, pan-frying, or incorporating it into curries and stews. It cooks relatively quickly due to its tender texture.
Goat spleen has a mild, slightly gamey flavor, less intense than liver, and a tender, somewhat spongy texture when cooked properly. It readily absorbs the flavors of spices and marinades, making it versatile in various cuisines.
goat spleen is a versatile ingredient found in cuisines around the world. With 95.84 calories per 100g and 18.45 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh goat spleen should be stored in the coldest part of your refrigerator, ideally in an airtight container or wrapped tightly, and used within 1-2 days. For longer storage, it can be frozen for up to 3-4 months.
In the refrigerator, fresh goat spleen is best consumed within 1-2 days. If frozen at 0°F (-18°C) or below, it can maintain its quality for approximately 3-4 months. Always thaw frozen spleen in the refrigerator before cooking.
Due to its rich iron and B12 content, goat spleen can be beneficial for pregnant women and children, helping prevent anemia. However, as with all organ meats, it should be consumed in moderation and as part of a balanced diet, and consulting a healthcare provider is always recommended.