goat testicles
Also known as: kapoora, mutton kapoora
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Also known as: kapoora, mutton kapoora
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat testicles are a nutrient-dense food. They are an excellent source of high-quality protein, essential for muscle maintenance and repair. They also provide significant amounts of zinc, Vitamin B12, and iron, which support immune function, nerve health, and oxygen transport.
Per 100g, goat testicles contain approximately 135 calories, 26.2g of protein, 0.8g of carbohydrates, and 3g of fat. This makes them a high-protein, low-carb, and relatively low-fat option.
Absolutely. With 26.2g of high-quality, complete protein per 100g, goat testicles are an excellent food for supporting muscle growth and repair. The protein provides all essential amino acids needed for muscle synthesis.
Yes, goat testicles are very keto-friendly. They are extremely low in carbohydrates (0.8g per 100g) and high in protein, making them suitable for a ketogenic diet focused on low-carb, moderate protein, and higher fat intake.
Yes, goat testicles are naturally gluten-free. As a pure meat product, they do not contain any gluten. However, always check ingredients if consuming a prepared dish, as sauces or breading might contain gluten.
Goat testicles are typically prepared by first peeling off the outer membrane. They can then be sliced, seasoned, and pan-fried, grilled, or stewed. Common preparations include breading and frying, or incorporating them into stews and curries.
The flavor of goat testicles is often described as mild and slightly gamey, similar to kidney or liver but less intense. They have a tender, creamy texture when cooked properly, often compared to soft sweetbreads.
goat testicles is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 26.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring goat testicles with step-by-step instructions.
Browse recipes →Fresh goat testicles should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, for no more than 1-2 days. For longer storage, they can be frozen for several months.
Yes, goat testicles can be frozen. For best quality, freeze them fresh and well-wrapped in airtight packaging. They can be stored in the freezer for up to 3-4 months. Thaw them slowly in the refrigerator before cooking.
For goat testicles to be considered halal, the animal must be slaughtered according to Islamic dietary laws. Similarly, for kosher, the animal must be slaughtered according to Jewish dietary laws, and testicles are generally not considered kosher. Always verify with a religious authority or certified butcher.