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goat testicles.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

kapooramutton kapoora

Recipes with goat testicles + Add to pantry

SERVING

CALORIES

135

PROTEIN

26.2g

CARBS

0.80g

FAT

3.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories135kcal—

Protein26.2g52%

Carbohydrates0.80g0%

Fiber0g0%

Sugar0g0%

Total fat3.0g4%

Saturated fat1.1g6%

Trans fat0g—

Cholesterol375mg125%

Water68.5g—

MINERALS

Sodium160mg7%

Potassium380mg8%

Calcium12mg1%

Iron2.1mg12%

Magnesium20mg5%

Phosphorus250mg20%

Zinc2.5mg23%

Copper0.15mg17%

Manganese0.02mg1%

Selenium35µg64%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.20mg1%

Vitamin K0µg0%

Thiamin (B1)0.12mg10%

Riboflavin (B2)0.35mg27%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.15mg9%

Folate (B9)5.0µg1%

Vitamin B121.2µg50%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece90g

HEALTH BENEFITS

Why eat it.

✓Rich source of high-quality, complete protein for muscle maintenance and repair.
✓Excellent source of zinc, which supports immune function, wound healing, and reproductive health.
✓Provides significant amounts of Vitamin B12, essential for nerve function and red blood cell formation.
✓Contains iron, a key mineral for preventing anemia and transporting oxygen in the blood.

COOKING TIPS

In the kitchen.

1Always remove the tough outer membrane before cooking. This can be done by blanching them for a minute, then making a slit and peeling it off.
2Soaking in salted water or milk for 30-60 minutes can help to mellow any strong flavors and tenderize the meat.
3Slice thinly and pan-fry quickly with garlic, herbs, and lemon juice for a simple preparation.
4They can be grilled on skewers, diced and added to stews, or battered and deep-fried, similar to Rocky Mountain oysters.

STORAGE

Keep it fresh.

Store fresh testicles in the coldest part of the refrigerator (below 40°F / 4°C) in an airtight container and consume within 1-2 days.
For long-term storage, freeze immediately. Wrap tightly in plastic wrap and place in a freezer bag, where they can be kept for up to 3 months.

FAQ

Frequently asked questions.

Are goat testicles healthy?

Yes, goat testicles are a nutrient-dense food. They are an excellent source of high-quality protein, essential for muscle maintenance and repair. They also provide significant amounts of zinc, Vitamin B12, and iron, which support immune function, nerve health, and oxygen transport.

What is the nutritional content of goat testicles?

Per 100g, goat testicles contain approximately 135 calories, 26.2g of protein, 0.8g of carbohydrates, and 3g of fat. This makes them a high-protein, low-carb, and relatively low-fat option.

Are goat testicles good for muscle building?

Absolutely. With 26.2g of high-quality, complete protein per 100g, goat testicles are an excellent food for supporting muscle growth and repair. The protein provides all essential amino acids needed for muscle synthesis.

Are goat testicles keto-friendly?

Yes, goat testicles are very keto-friendly. They are extremely low in carbohydrates (0.8g per 100g) and high in protein, making them suitable for a ketogenic diet focused on low-carb, moderate protein, and higher fat intake.

Are goat testicles gluten-free?

Yes, goat testicles are naturally gluten-free. As a pure meat product, they do not contain any gluten. However, always check ingredients if consuming a prepared dish, as sauces or breading might contain gluten.

How do you cook goat testicles?

Goat testicles are typically prepared by first peeling off the outer membrane. They can then be sliced, seasoned, and pan-fried, grilled, or stewed. Common preparations include breading and frying, or incorporating them into stews and curries.

What do goat testicles taste like?

The flavor of goat testicles is often described as mild and slightly gamey, similar to kidney or liver but less intense. They have a tender, creamy texture when cooked properly, often compared to soft sweetbreads.

How should I store fresh goat testicles?

Fresh goat testicles should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, for no more than 1-2 days. For longer storage, they can be frozen for several months.

Can goat testicles be frozen?

Yes, goat testicles can be frozen. For best quality, freeze them fresh and well-wrapped in airtight packaging. They can be stored in the freezer for up to 3-4 months. Thaw them slowly in the refrigerator before cooking.

Are goat testicles considered halal or kosher?

For goat testicles to be considered halal, the animal must be slaughtered according to Islamic dietary laws. Similarly, for kosher, the animal must be slaughtered according to Jewish dietary laws, and testicles are generally not considered kosher. Always verify with a religious authority or certified butcher.

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