goat tongue
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat tongue is a highly nutritious food. It's an excellent source of high-quality complete protein, essential for muscle repair and growth. It's also rich in Vitamin B12, crucial for nerve function, and provides significant amounts of iron, zinc, and phosphorus for overall health.
Per 100g, goat tongue contains approximately 188.58 calories, 16.63g of protein, 0g of carbohydrates, and 13.68g of fat. It offers a good balance of macronutrients, particularly being high in protein and fat with no carbs.
Goat tongue can be a beneficial addition to a weight loss diet due to its high protein content. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its low carbohydrate content also makes it suitable for various dietary approaches.
Yes, goat tongue is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein and fat source for those following a ketogenic diet. It can easily fit into low-carb meal plans.
Yes, goat tongue is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten. However, always check ingredients if consuming processed goat tongue products or dishes to ensure no gluten-containing additives have been used.
Goat tongue typically requires thorough cleaning and often a long, slow cooking process to tenderize it. It's commonly boiled or braised for several hours until fork-tender, then the outer membrane is peeled off. After tenderizing, it can be sliced and used in tacos, stews, or pan-fried.
Goat tongue has a rich, savory flavor that is milder than other organ meats, often described as similar to beef tongue but with a slightly gamier note. When cooked properly, it has a very tender, almost melt-in-your-mouth texture, making it a prized delicacy in many cuisines.
goat tongue is a versatile ingredient found in cuisines around the world. With 188.58 calories per 100g and 16.63 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh goat tongue should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and cooked within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or freezer bag for up to 6-12 months.
Yes, goat tongue is considered an organ meat, also known as offal. Organ meats are highly valued for their dense nutritional profile, often containing higher concentrations of vitamins and minerals compared to muscle meats.
Yes, goat tongue can be a suitable food for individuals with diabetes. It has zero carbohydrates, which means it won't impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management when consumed as part of a balanced diet.