Other
goat tongue.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
189
PROTEIN
16.6g
CARBS
0g
FAT
13.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories189kcal—
Protein16.6g33%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.7g18%
Saturated fat5.0g25%
Trans fat0g—
Cholesterol206mg69%
Water68.4g—
MINERALS
Sodium118mg5%
Potassium223mg5%
Calcium7.1mg1%
Iron2.1mg12%
Magnesium19.4mg5%
Phosphorus212mg17%
Zinc2.4mg22%
Copper0.16mg18%
Manganese0.04mg2%
Selenium22.8µg41%
VITAMINS
Vitamin A8.9µg1%
Vitamin C0mg0%
Vitamin D0.35µg2%
Vitamin E0.08mg1%
Vitamin K1.7µg1%
Thiamin (B1)0.14mg12%
Riboflavin (B2)0.22mg17%
Niacin (B3)3.0mg19%
Pantothenic acid (B5)0.88mg18%
Vitamin B60.17mg10%
Biotin (B7)2.5µg8%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece130g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle repair and growth.
- ✓Rich in Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
- ✓Provides significant amounts of essential minerals like iron for oxygen transport, zinc for immune support, and phosphorus for bone health.
- ✓Generally lower in saturated fat and cholesterol compared to other red meats like beef.
COOKING TIPS
In the kitchen.
- 1Always simmer or boil the tongue first until tender (about 1.5-2 hours). This makes it easy to peel off the tough outer skin.
- 2After boiling and peeling, the tongue is very versatile. It can be sliced for tacos (lengua), diced for stews, or pan-fried until crispy.
- 3Braising the tongue with aromatic vegetables, herbs, and stock is an excellent method to ensure it becomes exceptionally tender and flavorful.
- 4The cooked and peeled tongue meat readily absorbs flavors, making it ideal for marinating before grilling or searing.
STORAGE
Keep it fresh.
- Store fresh goat tongue in the coldest part of the refrigerator (at or below 40°F / 4°C) and cook within 1-2 days of purchase.
- For long-term storage, wrap tightly in plastic wrap and freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 4 months.
FAQ
Frequently asked questions.
Is goat tongue healthy?
Yes, goat tongue is a highly nutritious food. It's an excellent source of high-quality complete protein, essential for muscle repair and growth. It's also rich in Vitamin B12, crucial for nerve function, and provides significant amounts of iron, zinc, and phosphorus for overall health.
What are the nutritional values of goat tongue per 100g?
Per 100g, goat tongue contains approximately 188.58 calories, 16.63g of protein, 0g of carbohydrates, and 13.68g of fat. It offers a good balance of macronutrients, particularly being high in protein and fat with no carbs.
Is goat tongue good for weight loss?
Goat tongue can be a beneficial addition to a weight loss diet due to its high protein content. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its low carbohydrate content also makes it suitable for various dietary approaches.
Is goat tongue keto-friendly?
Yes, goat tongue is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein and fat source for those following a ketogenic diet. It can easily fit into low-carb meal plans.
Is goat tongue gluten-free?
Yes, goat tongue is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten. However, always check ingredients if consuming processed goat tongue products or dishes to ensure no gluten-containing additives have been used.
How do you prepare and cook goat tongue?
Goat tongue typically requires thorough cleaning and often a long, slow cooking process to tenderize it. It's commonly boiled or braised for several hours until fork-tender, then the outer membrane is peeled off. After tenderizing, it can be sliced and used in tacos, stews, or pan-fried.
What does goat tongue taste like?
Goat tongue has a rich, savory flavor that is milder than other organ meats, often described as similar to beef tongue but with a slightly gamier note. When cooked properly, it has a very tender, almost melt-in-your-mouth texture, making it a prized delicacy in many cuisines.
How should I store fresh goat tongue?
Fresh goat tongue should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and cooked within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or freezer bag for up to 6-12 months.
Is goat tongue considered an organ meat?
Yes, goat tongue is considered an organ meat, also known as offal. Organ meats are highly valued for their dense nutritional profile, often containing higher concentrations of vitamins and minerals compared to muscle meats.
Can goat tongue be eaten by individuals with diabetes?
Yes, goat tongue can be a suitable food for individuals with diabetes. It has zero carbohydrates, which means it won't impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management when consumed as part of a balanced diet.
