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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat tube is a nutrient-dense food. It's an excellent source of complete protein, essential for muscle repair and growth. It also provides vital micronutrients like Vitamin B12, iron, and zinc, supporting nerve function, oxygen transport, and immune health, and contains collagen for joint health.
Per 100g, goat tube contains approximately 125 calories, 12.92g of protein, 0g of carbohydrates, and 8.26g of fat. It's also rich in Vitamin B12, iron, and zinc, contributing to overall health and vitality.
Goat tube can be a good addition to a weight loss diet due to its high protein content and zero carbohydrates. Protein helps with satiety and muscle preservation, which are beneficial for weight management. However, its fat content should be considered within your daily caloric goals.
Yes, goat tube is naturally gluten-free. As an unprocessed meat product, it does not contain any wheat, barley, or rye, making it suitable for individuals following a gluten-free diet.
Absolutely, goat tube is highly keto-friendly. With 0g of carbohydrates per 100g, it fits perfectly into a ketogenic diet, providing a good source of protein and healthy fats without impacting carb intake.
Goat tube requires thorough cleaning, often involving rinsing, scraping, and sometimes boiling with acidic ingredients like vinegar or lemon to remove impurities and reduce strong odors. It's commonly slow-cooked, stewed, or grilled until tender, often in flavorful broths or marinades.
Goat tube has a distinct, rich, and somewhat gamey flavor, characteristic of offal, which can be mellowed by proper cleaning and cooking. When cooked correctly, it becomes tender and chewy, with a unique, slightly gelatinous texture due to its collagen content.
goat tube (small intestine) is a versatile ingredient found in cuisines around the world. With 125.48 calories per 100g and 12.92 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring goat tube (small intestine) with step-by-step instructions.
Browse recipes →Fresh goat tube should be stored in the coldest part of your refrigerator, ideally in an airtight container or sealed bag, and used within 1-2 days. For longer storage, it can be frozen for several months; ensure it's well-wrapped to prevent freezer burn.
Fresh goat tube should have a uniform color, a slightly moist surface, and a mild, characteristic odor. Avoid any with a strong, foul, or sour smell, slimy texture, or discoloration, as these are signs of spoilage.
For goat tube to be considered halal, the goat must be slaughtered according to Islamic dietary laws. Similarly, for it to be kosher, the goat must be slaughtered according to Jewish dietary laws by a shochet, and the intestines must be properly cleaned and prepared to meet kosher standards. It is not inherently halal or kosher without proper preparation.