Other
goat tube (small intestine).
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
125
PROTEIN
12.9g
CARBS
0g
FAT
8.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories125kcal—
Protein12.9g26%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.3g11%
Saturated fat4.5g22%
Trans fat0g—
Cholesterol176mg59%
Water78.1g—
MINERALS
Sodium7.5mg0%
Potassium130mg3%
Calcium27.5mg2%
Iron2.2mg12%
Magnesium7.1mg2%
Phosphorus55.9mg4%
Zinc1.1mg10%
Copper0.06mg7%
Manganese0.05mg2%
Selenium26.1µg47%
VITAMINS
Vitamin A2.6µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.13mg1%
Vitamin K11µg9%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.11mg8%
Niacin (B3)0.64mg4%
Pantothenic acid (B5)0.53mg11%
Vitamin B60.21mg12%
Biotin (B7)1.9µg6%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of complete protein, essential for muscle building and tissue repair.
- ✓Excellent source of Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
- ✓Provides significant amounts of minerals like iron and zinc, supporting oxygen transport and immune system health.
- ✓Contains collagen, which may contribute to joint health and skin elasticity.
COOKING TIPS
In the kitchen.
- 1Must be cleaned meticulously before cooking. Turn them inside out and rinse thoroughly under cold running water. Soaking in a solution of water with vinegar or lemon juice can help reduce gamey odors.
- 2Due to its chewy and tough texture, it benefits from long, slow cooking methods like braising, stewing, or simmering for at least 1-2 hours to become tender.
- 3Often used as natural casings for making sausages.
- 4Pairs well with strong, aromatic spices and herbs like garlic, ginger, chili, cumin, and cilantro to complement its rich flavor.
STORAGE
Keep it fresh.
- Store fresh, cleaned intestines in the coldest part of the refrigerator (below 40°F / 4°C) in an airtight container and use within 1-2 days.
- For long-term storage, freeze them immediately. Clean and dry them, then wrap tightly in plastic wrap and place in a freezer bag. They can be frozen for up to 3 months.
FAQ
Frequently asked questions.
Is goat tube healthy?
Yes, goat tube is a nutrient-dense food. It's an excellent source of complete protein, essential for muscle repair and growth. It also provides vital micronutrients like Vitamin B12, iron, and zinc, supporting nerve function, oxygen transport, and immune health, and contains collagen for joint health.
What are the nutritional values of goat tube?
Per 100g, goat tube contains approximately 125 calories, 12.92g of protein, 0g of carbohydrates, and 8.26g of fat. It's also rich in Vitamin B12, iron, and zinc, contributing to overall health and vitality.
Is goat tube good for weight loss?
Goat tube can be a good addition to a weight loss diet due to its high protein content and zero carbohydrates. Protein helps with satiety and muscle preservation, which are beneficial for weight management. However, its fat content should be considered within your daily caloric goals.
Is goat tube gluten-free?
Yes, goat tube is naturally gluten-free. As an unprocessed meat product, it does not contain any wheat, barley, or rye, making it suitable for individuals following a gluten-free diet.
Is goat tube keto-friendly?
Absolutely, goat tube is highly keto-friendly. With 0g of carbohydrates per 100g, it fits perfectly into a ketogenic diet, providing a good source of protein and healthy fats without impacting carb intake.
How do you prepare and cook goat tube?
Goat tube requires thorough cleaning, often involving rinsing, scraping, and sometimes boiling with acidic ingredients like vinegar or lemon to remove impurities and reduce strong odors. It's commonly slow-cooked, stewed, or grilled until tender, often in flavorful broths or marinades.
What does goat tube taste like and what is its texture?
Goat tube has a distinct, rich, and somewhat gamey flavor, characteristic of offal, which can be mellowed by proper cleaning and cooking. When cooked correctly, it becomes tender and chewy, with a unique, slightly gelatinous texture due to its collagen content.
How should I store fresh goat tube?
Fresh goat tube should be stored in the coldest part of your refrigerator, ideally in an airtight container or sealed bag, and used within 1-2 days. For longer storage, it can be frozen for several months; ensure it's well-wrapped to prevent freezer burn.
How can I tell if goat tube is fresh or spoiled?
Fresh goat tube should have a uniform color, a slightly moist surface, and a mild, characteristic odor. Avoid any with a strong, foul, or sour smell, slimy texture, or discoloration, as these are signs of spoilage.
Is goat tube considered halal or kosher?
For goat tube to be considered halal, the goat must be slaughtered according to Islamic dietary laws. Similarly, for it to be kosher, the goat must be slaughtered according to Jewish dietary laws by a shochet, and the intestines must be properly cleaned and prepared to meet kosher standards. It is not inherently halal or kosher without proper preparation.
