goose fat
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Goose fat is rich in monounsaturated fats, particularly oleic acid, which is associated with cardiovascular health. It also has a high smoke point, making it stable for high-heat cooking and less prone to forming harmful compounds. However, like all fats, it is calorie-dense and should be consumed in moderation.
Per 100g, goose fat contains approximately 900 calories and 100g of fat. It contains no protein or carbohydrates. Its fat composition includes a good balance of monounsaturated, polyunsaturated (including essential omega-6 linoleic acid), and saturated fats.
Goose fat contains a significant amount of monounsaturated fatty acids, especially oleic acid, which is known to help lower LDL ("bad") cholesterol levels and support heart health. While it also contains saturated fat, its overall fatty acid profile is considered more favorable than some other animal fats when consumed in moderation.
Yes, goose fat is highly suitable for a ketogenic diet. It is 100% fat with no carbohydrates or protein, making it an excellent source of dietary fat to help achieve and maintain ketosis.
No, goose fat is neither vegan nor vegetarian. It is an animal product rendered from the fat of geese. Vegetarians and vegans would need to use plant-based fats or oils as alternatives.
Yes, goose fat is naturally gluten-free. It is a pure fat product derived from geese and does not contain any wheat, barley, rye, or other gluten-containing ingredients.
Goose fat has a rich, savory, and slightly sweet flavor that imparts a wonderful depth to dishes. It's particularly prized for roasting vegetables, especially potatoes, as it creates an incredibly crispy exterior and a fluffy interior. It can also be used for sautéing and pan-frying.
goose fat is a versatile ingredient found in cuisines around the world. With 900 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fat category with complete nutrition information.
View all fat →Goose fat has a relatively high smoke point, typically around 190°C (375°F). This makes it a stable fat suitable for high-heat cooking methods like roasting, frying, and sautéing without breaking down and producing off-flavors or harmful compounds.
Unopened goose fat can be stored in a cool, dark pantry. Once opened, it should be refrigerated in an airtight container, where it can last for several months. Always check for any signs of spoilage like off-odors or discoloration.
Yes, goose fat can be frozen to extend its shelf life significantly. Store it in an airtight, freezer-safe container, and it can last for up to a year or even longer. Thaw it in the refrigerator before use.