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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation. Gorgonzola is a good source of calcium, phosphorus, and high-quality protein, essential for bone health and muscle maintenance. It also contains beneficial probiotics and Vitamin B12. However, it is high in calories and saturated fat, so portion control is important.
Per 100g, Gorgonzola cheese contains approximately 353 calories, 21.4g of protein, 2.34g of carbohydrates, and 28.74g of fat. It also provides significant amounts of calcium and phosphorus, crucial for bone health.
Due to its high calorie and fat content (353 calories and 28.74g fat per 100g), Gorgonzola cheese should be consumed in moderation if you are trying to lose weight. However, its high protein content (21.4g per 100g) can contribute to satiety, helping you feel full longer.
Gorgonzola cheese is naturally very low in lactose due to the aging process, where bacteria consume most of the lactose. While not entirely lactose-free, many individuals with lactose intolerance can tolerate small to moderate amounts without discomfort.
Yes, Gorgonzola cheese is naturally gluten-free. It is made from milk, salt, and rennet, none of which contain gluten. It is a safe option for individuals following a gluten-free diet.
Yes, Gorgonzola cheese is generally considered keto-friendly. With only 2.34g of carbohydrates per 100g, it fits well within the low-carb requirements of a ketogenic diet. It also provides healthy fats and protein.
Gorgonzola has a distinct pungent, salty, and creamy flavor with a sharp, earthy finish from its blue veins. It's commonly used in pasta sauces, risottos, salads, on pizzas, or simply served with fruit, nuts, and honey on a cheese board.
gorgonzola cheese is a versatile ingredient found in cuisines around the world. With 353 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring gorgonzola cheese with step-by-step instructions.
Browse recipes →Store Gorgonzola cheese in the refrigerator, ideally wrapped in parchment paper or foil, then placed in an airtight container. This helps it breathe while preventing it from drying out or transferring its strong odor to other foods.
When properly stored in the refrigerator, an unopened wedge of Gorgonzola can last for several weeks. Once opened, it's best consumed within 1-2 weeks for optimal flavor and quality.
Yes, Gorgonzola cheese can be frozen, but its texture may become more crumbly after thawing, making it less ideal for slicing. It's best to freeze it in smaller portions and use the thawed cheese for cooking, sauces, or crumbling rather than for a cheese board.