gotu kola
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Gotu Kola is considered very healthy, especially in traditional medicine. It's known for its potential to support cognitive function, reduce anxiety, improve skin health, and enhance circulation. It's also very low in calories and fat.
Gotu Kola is often called a 'brain tonic' for its potential to enhance memory and cognitive function. It may also help reduce anxiety and stress, promote wound healing and collagen production for skin health, and improve blood circulation, particularly in the legs.
Per 100g, fresh Gotu Kola is very low in calories, containing approximately 20 calories. It provides about 2g of protein, 3.8g of carbohydrates, and only 0.4g of fat. It's also a source of various vitamins and minerals, though specific amounts can vary.
Yes, Gotu Kola in its natural herb form is inherently vegan and gluten-free. If consuming supplements, always check the other ingredients and capsule materials to ensure they meet these dietary requirements.
While Gotu Kola is generally considered safe, individuals with diabetes should consult their doctor before using it, especially if taking medication. Some studies suggest it might affect blood sugar levels, so monitoring is crucial.
Gotu Kola can be consumed in various forms. Fresh leaves are used in salads or as a vegetable in some cuisines. It's also commonly taken as a tea, tincture, capsule, or topical cream, especially for its medicinal properties.
Fresh Gotu Kola leaves have a slightly bitter, peppery, and somewhat earthy taste. When consumed as a tea or supplement, the flavor is often milder or masked, depending on the preparation.
gotu kola is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh Gotu Kola leaves should be stored in the refrigerator, ideally wrapped in a damp paper towel and placed in a plastic bag, similar to other leafy greens. Dried Gotu Kola or supplements should be kept in a cool, dark, and dry place away from direct sunlight and moisture.
Fresh Gotu Kola leaves should be vibrant green and firm. If the leaves are wilted, discolored (yellow or brown), slimy, or have an off-putting smell, they are likely spoiled and should not be consumed.
While generally well-tolerated, some people may experience mild side effects like stomach upset, nausea, or drowsiness. It can also interact with certain medications, including sedatives, blood thinners, and drugs for diabetes or liver conditions. Pregnant or breastfeeding women and individuals with liver disease should avoid it.