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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Graham cracker crumbs provide quick energy from carbohydrates and a small amount of fiber from whole grain flour. However, they are high in calories, sugar, and fat, so they should be consumed in moderation as part of a balanced diet, primarily as an ingredient in desserts.
Per 100 grams, graham cracker crumbs contain approximately 470 calories and 70.3 grams of carbohydrates. They also provide 6.7 grams of protein and 18.3 grams of fat.
Due to their high calorie, sugar, and fat content, graham cracker crumbs are generally not considered ideal for weight loss. While they provide quick energy, consuming them frequently or in large quantities can contribute to excess calorie intake.
No, traditional graham cracker crumbs are not gluten-free. They are made from wheat flour, which contains gluten. Gluten-free versions are available, but always check the product label to ensure they meet your dietary needs.
Traditional graham cracker crumbs often contain honey, which is not considered vegan by strict definitions. Some brands may also use dairy or other animal-derived ingredients. Always check the ingredient list for specific vegan-friendly options.
Diabetics should consume graham cracker crumbs with caution and in very small portions due to their high carbohydrate and sugar content, which can significantly impact blood sugar levels. It's best to consult with a healthcare professional or dietitian for personalized dietary advice.
Graham cracker crumbs are most commonly used as a base for dessert crusts, such as cheesecakes, pies, and tarts. They are also popular as a topping for puddings, yogurt, or ice cream, and as an ingredient in s'mores.
graham cracker crumbs is a versatile ingredient found in cuisines around the world. With 470 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring graham cracker crumbs with step-by-step instructions.
Browse recipes →Yes, you can easily make your own graham cracker crumbs by crushing whole graham crackers. Place them in a food processor and pulse until fine, or put them in a sealed bag and crush with a rolling pin.
Store pre-packaged graham cracker crumbs in a cool, dry place, away from direct sunlight and moisture. Once opened, seal the package tightly or transfer the crumbs to an airtight container to maintain freshness and prevent them from becoming stale.
Unopened, commercially packaged graham cracker crumbs typically last for 6-12 months past the printed best-by date if stored properly. Once opened, they are best used within 1-3 months for optimal freshness and flavor.