Protein2 recipes
graham cracker crumbs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
crushed graham crackers
SERVING
CALORIES
429
PROTEIN
6.8g
CARBS
78.2g
FAT
11.4g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories429kcal—
Protein6.8g14%
Carbohydrates78.2g28%
Fiber3.2g11%
Sugar25.4g51%
Total fat11.4g15%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium554mg24%
Potassium158mg3%
Calcium52mg4%
Iron3.6mg20%
Magnesium45mg11%
Phosphorus140mg11%
Zinc0.80mg7%
Copper0.15mg17%
Manganese1.1mg48%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.60mg4%
Vitamin K1.5µg1%
Thiamin (B1)0.35mg29%
Riboflavin (B2)0.28mg22%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.05mg3%
Folate (B9)85µg21%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml217g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy from carbohydrates
- ✓Contains dietary fiber for digestion
- ✓Fortified with essential B vitamins
- ✓Contains iron for blood health
- ✓Low in cholesterol
COOKING TIPS
In the kitchen.
- 1Mix with melted butter and a pinch of sugar for a classic pie crust
- 2Press firmly into the pan using the bottom of a measuring cup for a stable base
- 3Bake the crust for 8-10 minutes before filling to prevent sogginess
STORAGE
Keep it fresh.
- Store in an airtight container to prevent staleness
- Keep in a cool, dry place away from direct sunlight
- Can be frozen in a freezer-safe bag for up to 1 year
FAQ
Frequently asked questions.
How long do graham cracker crumbs last?
Unopened packages last about 6-9 months. Once opened, they should be used within 3 months for best quality.
Can I make my own graham cracker crumbs?
Yes, place whole graham crackers in a food processor and pulse until fine, or crush them in a sealed plastic bag with a rolling pin.
What is a good substitute for graham cracker crumbs?
Digestive biscuits, vanilla wafers, or gingersnaps crushed into crumbs are excellent alternatives for crusts.
Are graham cracker crumbs vegan?
Most commercial brands contain honey, making them non-vegan. Look for specific vegan-certified brands if needed.
How many crackers make one cup of crumbs?
Approximately 10 to 12 full-sheet graham crackers are needed to produce 1 cup of fine crumbs.
Do graham cracker crumbs contain gluten?
Yes, they are made from wheat flour and contain gluten. Gluten-free versions are available in specialty aisles.
Why is my graham cracker crust falling apart?
This usually happens if there isn't enough melted butter to bind the crumbs or if the crust wasn't pressed firmly enough into the pan.
Can I use graham cracker crumbs as a topping?
Absolutely. They make a great topping for yogurt, ice cream, or fruit crumbles when mixed with a little butter and sugar.
RECIPES
Cook with graham cracker crumbs.
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