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Also known as: green apple, sour apple, australian apple, hara seb, sour apples, cooking apples, green apples, Granny Smith apples, khatta seb, Tart Apples, granny smith, granny smith apple, raw granny smith apple
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Granny Smith apples are very healthy. They are rich in dietary fiber, particularly pectin, which aids digestion and helps regulate blood sugar. They also provide antioxidants like quercetin and vitamin C, supporting overall immune health and reducing inflammation.
Granny Smith apples are a good source of fiber, contributing to digestive health and satiety. They contain antioxidants that protect cells from damage and are lower in sugar compared to many other apple varieties. They also provide a small amount of vitamin C.
Per 100 grams, a Granny Smith apple contains approximately 59 calories and 14.14 grams of carbohydrates. It has a very low fat content (0.14g) and a minimal amount of protein (0.27g).
Yes, Granny Smith apples can be beneficial for weight loss. Their high water and fiber content promotes feelings of fullness, which can help reduce overall calorie intake. They are also relatively low in calories, making them a satisfying and healthy snack option.
Yes, diabetics can generally eat Granny Smith apples in moderation. Their lower sugar content compared to other apple varieties and high fiber (pectin) can help manage blood sugar levels. Always monitor portion sizes and consult with a healthcare professional for personalized dietary advice.
Granny Smith apples are not typically considered keto-friendly due to their carbohydrate content. While lower in sugar than some fruits, 100g still contains over 14g of carbs, which can quickly exceed daily carb limits on a ketogenic diet.
granny smith apple is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 0.27 grams of protein, it's a nutritious addition to many dishes.
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Granny Smith apples are known for their distinct tart, crisp, and slightly sour flavor. They hold their shape well when cooked, making them excellent for baking pies, tarts, crumbles, and sauces. They also add a refreshing crunch and tang to salads and savory dishes.
No, you do not need to peel Granny Smith apples. The skin is edible and contains a significant amount of fiber and antioxidants. However, you can peel them if preferred for texture or specific recipes like smooth applesauce.
For optimal freshness, store Granny Smith apples in the crisper drawer of your refrigerator. This helps them stay crisp and extends their shelf life for several weeks. Keep them separate from other fruits that produce ethylene gas, which can accelerate ripening.
Yes, Granny Smith apples are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
