Home / Ingredients / Other / granny smith apple

Other1 recipes

granny smith apple.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

green applesour appleaustralian applehara sebsour applescooking applesgreen applesGranny Smith appleskhatta sebTart Applesgranny smithgranny smith appleraw granny smith apple

Recipes with granny smith apple + Add to pantry

SERVING

CALORIES

PROTEIN

0.27g

CARBS

14.1g

FAT

0.14g

FIBER

2.5g

This ingredient is flagged as naturally gluten-free.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories59kcal—

Protein0.27g1%

Carbohydrates14.1g5%

Fiber2.5g9%

Sugar10.7g21%

Total fat0.14g0%

Saturated fat0.03g0%

Water85.1g—

MINERALS

Sodium0mg0%

Potassium116mg2%

Calcium5.5mg0%

Iron0.07mg0%

Magnesium5.1mg1%

Phosphorus9.9mg1%

Zinc0.02mg0%

Copper0.04mg4%

Manganese0.04mg2%

VITAMINS

Vitamin A3.0µg0%

Vitamin C4.6mg5%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.08mg6%

Niacin (B3)0.11mg1%

Vitamin B60.03mg2%

Folate (B9)0µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup125g

1 tablespoon7.8g

1 teaspoon2.6g

1 ml0.5g

1 liter520.8g

1 piece182g

COOKING TIPS

In the kitchen.

1Their firm texture and tart flavor hold up well during baking, making them ideal for pies, tarts, and crumbles.
2To prevent browning after slicing for salads or snacks, toss the apple pieces with a small amount of lemon or lime juice.
3Excellent for savory dishes; pair with pork, chicken, or sharp cheeses like cheddar for a balanced sweet-tart flavor.
4Can be juiced for a tart, refreshing beverage or blended into smoothies to add fiber and a tangy flavor.

STORAGE

Keep it fresh.

Store in the crisper drawer of the refrigerator to maintain crispness for 4-6 weeks.
Keep apples away from ethylene-sensitive produce like leafy greens, as apples release ethylene gas which can cause other produce to ripen and spoil faster.

FAQ

Frequently asked questions.

How many calories and carbs are in a Granny Smith apple?

Per 100 grams, a Granny Smith apple contains approximately 59 calories and 14.14 grams of carbohydrates. It has a very low fat content (0.14g) and a minimal amount of protein (0.27g).

Are Granny Smith apples keto-friendly?

Granny Smith apples are not typically considered keto-friendly due to their carbohydrate content. While lower in sugar than some fruits, 100g still contains over 14g of carbs, which can quickly exceed daily carb limits on a ketogenic diet.

What do Granny Smith apples taste like and what are they best used for in cooking?

Granny Smith apples are known for their distinct tart, crisp, and slightly sour flavor. They hold their shape well when cooked, making them excellent for baking pies, tarts, crumbles, and sauces. They also add a refreshing crunch and tang to salads and savory dishes.

How should I store Granny Smith apples to keep them fresh?

For optimal freshness, store Granny Smith apples in the crisper drawer of your refrigerator. This helps them stay crisp and extends their shelf life for several weeks. Keep them separate from other fruits that produce ethylene gas, which can accelerate ripening.

Are Granny Smith apples vegan and gluten-free?

Yes, Granny Smith apples are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.

RECIPES