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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Granny Smith apples are very healthy. They are rich in dietary fiber, especially pectin, which aids digestion and promotes satiety. They also provide antioxidants like Vitamin C and polyphenols, supporting overall cellular health and protecting against oxidative damage.
Per 100g, Granny Smith apples contain approximately 59 calories and 14.14g of carbohydrates. They are very low in protein (0.27g) and fat (0.14g). A medium apple (around 182g) would have about 107 calories and 25.7g carbs.
Yes, Granny Smith apples can be beneficial for weight loss. Their high fiber content, particularly pectin, helps you feel full longer, which can reduce overall calorie intake. They are also low in calories and fat, making them a satisfying, healthy snack option.
Granny Smith apples can be a good choice for diabetics in moderation. Their high fiber content helps regulate blood sugar levels, and they have a relatively low glycemic index compared to some other fruits. Always monitor portion sizes and consult with a healthcare professional.
No, Granny Smith apples are generally not considered keto-friendly due to their carbohydrate content. While they are lower in sugar than some other apple varieties, 100g still contains over 14g of carbs, which can quickly exceed daily carb limits on a ketogenic diet.
Granny Smith apples are known for their distinctly tart, crisp, and slightly acidic flavor. Their firm texture holds up exceptionally well during cooking, making them excellent for baking pies, tarts, crumbles, and sauces. They also add a refreshing tang to salads and savory dishes.
granny smith apples is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 0.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring granny smith apples with step-by-step instructions.
Browse recipes →Yes, Granny Smith apples are excellent for eating raw. Their crisp texture and tart flavor make them a popular choice for snacking, adding to salads, or pairing with cheeses and nut butters for a balanced snack.
To maximize freshness and crispness, store Granny Smith apples in the crisper drawer of your refrigerator. This helps slow down the ripening process and prevents them from becoming mealy. Stored properly, they can last for several weeks.
A fresh Granny Smith apple should feel firm and heavy for its size, with smooth, unblemished bright green skin. Avoid apples that are soft, bruised, or have wrinkled skin, as these are signs of age or spoilage.
No, Granny Smith apples do not need to be peeled. The skin is edible and contains a significant amount of beneficial fiber and antioxidants. However, you can peel them if a recipe calls for it or if you prefer the texture without the skin.
