Seafood
granular caviar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
264
PROTEIN
24.6g
CARBS
4.0g
FAT
17.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories264kcal—
Protein24.6g49%
Carbohydrates4.0g1%
Fiber0g0%
Sugar0g0%
Total fat17.9g23%
Saturated fat4.1g20%
Cholesterol588mg196%
Water47.5g—
MINERALS
Sodium1500mg65%
Potassium181mg4%
Calcium275mg21%
Iron11.9mg66%
Magnesium300mg71%
Phosphorus356mg28%
Zinc0.95mg9%
Copper0.11mg12%
Manganese0.05mg2%
Selenium65.5µg119%
VITAMINS
Vitamin A271µg30%
Vitamin C0mg0%
Vitamin D2.9µg14%
Vitamin E1.9mg13%
Vitamin K0.60µg1%
Thiamin (B1)0.19mg16%
Riboflavin (B2)0.62mg48%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)3.5mg70%
Vitamin B60.32mg19%
Folate (B9)50µg13%
Vitamin B1220µg833%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup256g
1 tablespoon16g
1 teaspoon5.3g
1 ml1.1g
1 liter1066.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support brain health and cardiovascular function.
- ✓Excellent source of Vitamin B12, essential for red blood cell formation and proper nerve function.
- ✓High in selenium, a powerful antioxidant that helps protect cells from damage and supports the immune system.
- ✓Provides a good source of Vitamin D, crucial for bone health and calcium absorption.
COOKING TIPS
In the kitchen.
- 1Serve chilled using non-metallic utensils, such as mother-of-pearl, bone, or even plastic, to avoid imparting a metallic taste.
- 2Pair with neutral accompaniments like blinis, toast points, or unsalted crackers with crème fraîche to complement its delicate flavor.
- 3Use as a luxurious garnish for dishes like scrambled eggs, baked potatoes, or seafood pasta, adding it just before serving to preserve its texture.
- 4Avoid cooking caviar, as heat will cause the eggs to become tough and alter their flavor profile.
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator (28°F to 32°F / -2°C to 0°C), typically on the bottom shelf towards the back.
- Once opened, consume within 2-3 days. Keep the container tightly sealed to prevent oxidation and absorption of odors.
- Never freeze caviar, as the freezing and thawing process will rupture the delicate eggs and ruin their texture.
FAQ
Frequently asked questions.
Is granular caviar healthy?
Yes, granular caviar is highly nutritious. It's an excellent source of omega-3 fatty acids (EPA and DHA), which are beneficial for brain and cardiovascular health. It also provides significant amounts of Vitamin B12, selenium, and Vitamin D, supporting nerve function, immune health, and bone strength.
What are the main nutritional values of granular caviar?
Per 100g, granular caviar contains approximately 264 calories, 24.6g of protein, 4g of carbohydrates, and 17.9g of fat. It's a nutrient-dense food, offering a good balance of macronutrients along with essential vitamins and minerals.
Is granular caviar good for weight loss?
While granular caviar is rich in nutrients, it is also high in calories and fat, so it should be consumed in moderation, especially if you are monitoring calorie intake for weight loss. Its high protein content can contribute to satiety, but portion control is key.
Is granular caviar gluten-free?
Yes, pure granular caviar is naturally gluten-free as it consists solely of fish eggs. However, always check the label if it's part of a prepared product to ensure no gluten-containing additives have been included.
Is granular caviar keto-friendly?
Yes, granular caviar is generally considered keto-friendly. It is low in carbohydrates (4g per 100g) and provides a good amount of healthy fats and protein, making it suitable for a ketogenic diet in appropriate portions.
How should granular caviar be served or eaten?
Granular caviar is best served chilled, often on blinis, toast points, or unsalted crackers, typically with a dollop of crème fraîche or sour cream. It's usually enjoyed as an appetizer or garnish, allowing its delicate flavor to shine.
What does granular caviar taste like?
Granular caviar typically has a rich, briny, and slightly salty flavor with a distinct oceanic essence. The texture is characterized by small, firm beads that pop gently in the mouth, releasing their flavor.
How should I store granular caviar?
Unopened granular caviar should be stored in the coldest part of your refrigerator, ideally between 28°F and 32°F (-2°C and 0°C). Keep it in its original sealed container, often packed on ice, until ready to serve.
How long does granular caviar last once opened?
Once opened, granular caviar is highly perishable and should be consumed within 2-3 days for optimal freshness and safety. Ensure it is tightly re-covered and kept refrigerated at the coldest possible temperature.
Is granular caviar suitable for vegans or vegetarians?
No, granular caviar is not suitable for vegans or vegetarians. It is a product derived from fish eggs, making it an animal product.
