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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, granular caviar is highly nutritious. It's an excellent source of omega-3 fatty acids (EPA and DHA), which are beneficial for brain and cardiovascular health. It also provides significant amounts of Vitamin B12, selenium, and Vitamin D, supporting nerve function, immune health, and bone strength.
Per 100g, granular caviar contains approximately 264 calories, 24.6g of protein, 4g of carbohydrates, and 17.9g of fat. It's a nutrient-dense food, offering a good balance of macronutrients along with essential vitamins and minerals.
While granular caviar is rich in nutrients, it is also high in calories and fat, so it should be consumed in moderation, especially if you are monitoring calorie intake for weight loss. Its high protein content can contribute to satiety, but portion control is key.
Yes, pure granular caviar is naturally gluten-free as it consists solely of fish eggs. However, always check the label if it's part of a prepared product to ensure no gluten-containing additives have been included.
Yes, granular caviar is generally considered keto-friendly. It is low in carbohydrates (4g per 100g) and provides a good amount of healthy fats and protein, making it suitable for a ketogenic diet in appropriate portions.
Granular caviar is best served chilled, often on blinis, toast points, or unsalted crackers, typically with a dollop of crème fraîche or sour cream. It's usually enjoyed as an appetizer or garnish, allowing its delicate flavor to shine.
Granular caviar typically has a rich, briny, and slightly salty flavor with a distinct oceanic essence. The texture is characterized by small, firm beads that pop gently in the mouth, releasing their flavor.
granular caviar is a versatile ingredient found in cuisines around the world. With 264 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unopened granular caviar should be stored in the coldest part of your refrigerator, ideally between 28°F and 32°F (-2°C and 0°C). Keep it in its original sealed container, often packed on ice, until ready to serve.
Once opened, granular caviar is highly perishable and should be consumed within 2-3 days for optimal freshness and safety. Ensure it is tightly re-covered and kept refrigerated at the coldest possible temperature.
No, granular caviar is not suitable for vegans or vegetarians. It is a product derived from fish eggs, making it an animal product.