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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While granulated sugar provides a quick source of glucose for immediate energy to the brain and muscles, it offers minimal nutritional value beyond carbohydrates. Excessive consumption is linked to health issues like weight gain, type 2 diabetes, and heart disease, so it's best consumed in moderation.
Granulated sugar is almost entirely carbohydrates. Per 100 grams, it contains approximately 385 calories and 99.6 grams of carbohydrates. It has virtually no protein or fat.
No, granulated sugar is not good for weight loss. It is calorie-dense and provides little to no satiety, meaning it can easily contribute to excess calorie intake without making you feel full, hindering weight loss efforts.
Granulated sugar can be vegan, but it depends on the processing. Some sugar, particularly in the U.S., is processed using bone char (derived from animal bones) for decolorization. Look for organic, unrefined, or certified vegan sugar if this is a concern.
Yes, granulated sugar is naturally gluten-free. It is derived from sugar cane or sugar beets and does not contain wheat, barley, rye, or any other gluten-containing grains.
Diabetics should consume granulated sugar with extreme caution and in very limited amounts, as it rapidly raises blood glucose levels. It's crucial for diabetics to monitor their carbohydrate intake and consult with a healthcare professional or dietitian regarding sugar consumption.
No, granulated sugar is not keto-friendly. The ketogenic diet is very low in carbohydrates, and granulated sugar is almost 100% carbohydrates, making it unsuitable for maintaining ketosis.
granulated sugar is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring granulated sugar with step-by-step instructions.
Browse recipes →Granulated sugar is primarily used as a sweetener, but also contributes to texture, moisture, and browning in baked goods. It acts as a natural preservative in high concentrations, inhibiting microbial growth in foods like jams and jellies, and serves as a crucial food source for yeast in fermentation.
Store granulated sugar in an airtight container in a cool, dry place away from direct sunlight and moisture. This prevents it from clumping, hardening, or absorbing odors from other foods.
Granulated sugar has an indefinite shelf life if stored properly in an airtight container. While it doesn't spoil, it can harden or clump over time if exposed to moisture, but it remains safe to consume.