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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Grape-Nuts cereal is considered a very healthy option due to its high fiber content from whole grains, which aids digestion and promotes satiety. It's also rich in complex carbohydrates for sustained energy and fortified with essential vitamins and minerals like iron and B vitamins.
Grape-Nuts cereal is an excellent source of dietary fiber, providing over 10g per 100g, which is crucial for digestive health. It offers sustained energy from complex carbohydrates and a good amount of plant-based protein (around 11g per 100g). Additionally, it's fortified with vital nutrients such as iron, folic acid, and various B vitamins.
Per 100g, Grape-Nuts cereal contains approximately 361 calories. It provides a significant amount of protein, with about 11.22g per 100g, making it a good plant-based protein source for breakfast.
Grape-Nuts can be beneficial for weight loss due to its high fiber content, which helps you feel full longer and reduces overall calorie intake. Its complex carbohydrates also provide sustained energy, preventing sudden hunger pangs. However, portion control is still important due to its calorie density.
No, Grape-Nuts cereal is not gluten-free. Its primary ingredients include whole grain wheat flour and malted barley flour, both of which contain gluten. Individuals with celiac disease or gluten sensitivity should avoid it.
Grape-Nuts cereal can be a suitable option for diabetics in moderation. Its high fiber content and complex carbohydrates help to slow down sugar absorption, leading to a more gradual rise in blood sugar. However, it's always best for individuals with diabetes to consult their healthcare provider or a dietitian for personalized dietary advice.
grape-nuts cereal is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 11.22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring grape-nuts cereal with step-by-step instructions.
Browse recipes →Yes, Grape-Nuts cereal is typically vegan. Its ingredients usually consist of whole grain wheat flour, malted barley flour, salt, dried yeast, and fortified vitamins and minerals, none of which are animal-derived.
Grape-Nuts cereal is most commonly eaten with milk, either hot or cold, and can be sweetened with fruit, honey, or maple syrup. Its dense, crunchy texture also makes it a great topping for yogurt, parfaits, or even as a crunchy addition to baked goods like muffins and cookies.
Grape-Nuts cereal has a distinct, dense, and very crunchy texture with a unique malty, slightly nutty, and earthy flavor. It's not sweet on its own, which allows it to pair well with various additions like fruit or sweeteners.
To maintain its freshness and crunch, Grape-Nuts cereal should be stored in a cool, dry place in an airtight container. This prevents moisture absorption and keeps it from going stale, ensuring it lasts for several months after opening.
