Grain1 recipes
grape-nuts cereal.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosherWhole grain
ALSO KNOWN AS
grape-nutspost grape-nutsmalted cereal nuggetscrunchy wheat and barley cereal
SERVING
CALORIES
353
PROTEIN
12.4g
CARBS
81.2g
FAT
1.8g
FIBER
12.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories353kcal—
Protein12.4g25%
Carbohydrates81.2g30%
Fiber12.4g44%
Sugar8.8g18%
Total fat1.8g2%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium494mg21%
Potassium424mg9%
Calcium35mg3%
Iron31.8mg177%
Magnesium120mg29%
Phosphorus350mg28%
Zinc13.2mg120%
Copper0.40mg44%
Manganese2.8mg122%
Selenium35µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K1.2µg1%
Thiamin (B1)1.3mg108%
Riboflavin (B2)1.5mg115%
Niacin (B3)17.6mg110%
Pantothenic acid (B5)0.50mg10%
Vitamin B61.8mg106%
Folate (B9)706µg177%
Vitamin B1210.6µg442%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup116g
1 tablespoon7.3g
1 teaspoon2.4g
1 oz28.4g
1 lb453.6g
1 ml204g
1 liter490g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber for digestive health
- ✓Extremely high in iron, supporting blood health
- ✓Rich in B-vitamins for energy metabolism
- ✓Contains whole grains which may reduce heart disease risk
- ✓Low in fat and contains zero cholesterol
COOKING TIPS
In the kitchen.
- 1Can be served hot by adding milk and microwaving for 1 minute
- 2Use as a crunchy topping for yogurt, smoothie bowls, or salads
- 3Incorporate into muffin or bread batters for added texture and fiber
STORAGE
Keep it fresh.
- Store in a cool, dry place in its original packaging
- Once opened, transfer to an airtight container to maintain crunch
- Keep away from moisture and strong odors
FAQ
Frequently asked questions.
Are Grape-Nuts vegan?
Yes, Grape-Nuts cereal is vegan as it is made from wheat, barley, salt, and yeast, and does not contain any animal-derived ingredients.
Do Grape-Nuts contain grapes or nuts?
No, Grape-Nuts contain neither grapes nor nuts. The name likely comes from the 'grape sugar' (glucose) formed during the baking process and the 'nutty' flavor of the cereal.
How long do Grape-Nuts last?
Unopened, they can last up to a year. Once opened, they are best consumed within 3-6 months if stored in an airtight container.
Are Grape-Nuts gluten-free?
No, Grape-Nuts are made from whole grain wheat and malted barley, both of which contain gluten.
How can I make Grape-Nuts softer?
You can soak them in milk for 5-10 minutes before eating, or heat them with milk in the microwave to create a porridge-like consistency.
What is a good substitute for Grape-Nuts?
Muesli, granola, or crushed bran flakes can provide a similar texture, though the nutritional profile will vary.
Why are Grape-Nuts so high in iron?
Grape-Nuts are heavily fortified with vitamins and minerals, including iron, to provide a significant portion of the daily recommended intake.
Can Grape-Nuts be used in baking?
Yes, they are frequently used in recipes for 'Grape-Nuts Pudding,' muffins, and as a crunchy coating for fried or baked foods.
RECIPES
Cook with grape-nuts cereal.
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