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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, grape tomatoes are very healthy. They are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. They are also an excellent source of Vitamin C, Vitamin A, and potassium, supporting immune function, vision, and blood pressure regulation.
Per 100g, grape tomatoes contain approximately 18 calories and 3.9g of carbohydrates. They are very low in fat (0.2g) and provide a small amount of protein (0.9g), making them a light and nutritious addition to any meal.
Yes, grape tomatoes can be beneficial for weight loss. They are very low in calories and high in water content, which helps promote fullness and hydration without adding many calories. Their fiber content also aids in satiety, making them a great snack or salad addition.
Yes, grape tomatoes are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following vegan or gluten-free diets without any concerns.
Yes, grape tomatoes are a good choice for diabetics. They have a low glycemic index and are low in natural sugars and carbohydrates. Their fiber content can also help manage blood sugar levels, making them a healthy addition to a diabetic-friendly diet.
Yes, grape tomatoes can be included in a keto diet in moderation. While they contain some carbs (3.9g per 100g), their low calorie and high nutrient profile makes them a better choice than many other fruits. Always account for net carbs in your daily intake.
Grape tomatoes are incredibly versatile. They can be eaten raw in salads, roasted with herbs and olive oil, sautéed into pasta sauces, added to skewers for grilling, or even blended into fresh salsas and gazpachos. Their small size makes them convenient for many dishes.
grape tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Grape tomatoes have a sweet, slightly tangy flavor with a firm, juicy texture. They are generally sweeter than larger slicing tomatoes and have a satisfying 'pop' when bitten into, making them a popular choice for snacking and salads.
Store grape tomatoes at room temperature, away from direct sunlight, for optimal flavor and texture. Refrigeration can make them mealy and diminish their taste. If they are very ripe, you can refrigerate them for a few days to extend their shelf life, but bring them to room temperature before eating.
Fresh grape tomatoes should be firm, plump, and brightly colored with smooth skin. Avoid any that are soft, wrinkled, bruised, or have mold. A spoiled grape tomato will also have a sour or fermented smell and may appear shriveled.