grapeseed oil
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Grapeseed oil is considered healthy due to its high content of polyunsaturated fats, particularly omega-6 linoleic acid, which can support heart health when consumed as part of a balanced diet. It's also an excellent source of Vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. Additionally, it contains beneficial plant compounds like proanthocyanidins, which may have anti-inflammatory properties.
Per 100g, grapeseed oil contains 884 calories, 0g protein, 0g carbohydrates, and 100g fat. The fat content is primarily polyunsaturated (around 70%), with a significant amount of monounsaturated fat (around 16%) and a small amount of saturated fat (around 10%).
While grapeseed oil contains healthy fats, it is very calorie-dense, like all oils, providing 884 calories per 100g. Consuming it in moderation as part of a calorie-controlled diet is key for weight management. Its healthy fat profile can contribute to satiety, but excessive use will lead to calorie surplus.
Yes, grapeseed oil is both vegan and naturally gluten-free. It is derived solely from the seeds of grapes, making it a plant-based product with no animal ingredients or gluten-containing grains.
Yes, grapeseed oil is keto-friendly. It is 100% fat with no carbohydrates or protein, making it an ideal fat source for those following a ketogenic diet. It can be used in cooking, dressings, and marinades to increase fat intake.
Grapeseed oil is highly versatile in cooking due to its neutral flavor and high smoke point, which is typically around 420°F (216°C). This makes it excellent for high-heat cooking methods like sautéing, frying, and baking. It's also suitable for salad dressings, marinades, and homemade mayonnaise where a light, clean taste is desired.
grapeseed oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Grapeseed oil has a very light, clean, and neutral flavor. It does not impart a strong taste to dishes, making it a popular choice when you want the other ingredients' flavors to shine through. This neutrality is why it's often favored in baking and delicate dressings.
To maintain its freshness and prevent rancidity, grapeseed oil should be stored in a cool, dark place away from direct sunlight and heat. Keep the bottle tightly sealed when not in use to minimize exposure to air. Refrigeration is not typically necessary but can extend its shelf life after opening.
Unopened grapeseed oil can typically last for 1-2 years when stored properly. Once opened, it's best to use it within 6-12 months, as exposure to air and light can cause it to go rancid more quickly. Check for any off odors or flavors as signs of spoilage.
Grapeseed oil has a relatively high smoke point, typically ranging from 420°F to 450°F (216°C to 232°C). This high smoke point makes it an excellent choice for high-heat cooking applications such as deep-frying, stir-frying, and searing, as it can withstand high temperatures without breaking down and producing harmful compounds.