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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Freshly grated coconut lasts about 3-4 days in the refrigerator. For longer storage, it should be frozen.
Yes, it freezes very well. Store it in small portions in airtight bags or containers for up to 6 months.
Shake the coconut; you should hear plenty of water sloshing inside. It should feel heavy for its size and have no cracks or mold on the 'eyes'.
Frozen grated coconut is the best substitute. Alternatively, use unsweetened desiccated coconut rehydrated with a little warm water or coconut milk.
Yes, it is high in fat, specifically saturated fats known as Medium-Chain Triglycerides (MCTs), which are processed differently by the body than other fats.
After cracking the shell, use a traditional coconut scraper or remove the flesh and pulse it in a food processor until it reaches a grated consistency.
Yes, fresh coconut is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
It is widely used in South Indian chutneys, Thai curries, Indonesian salads (Uráp), and various tropical desserts like macaroons or barfis.
It contains a small amount of natural sugars (about 6g per 100g), making it relatively low-glycemic compared to dried sweetened versions.
grated fresh coconut is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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