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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, grated jaggery is a healthier alternative to refined sugar as it is unrefined and retains essential minerals like iron and magnesium. It is known to aid digestion, help cleanse the body, and may boost immunity due to its antioxidant content.
100g of grated jaggery contains approximately 383 calories and 95g of carbohydrates. While it provides more nutrients than white sugar, it is still a high-calorie sweetener and should be consumed in moderation.
Jaggery is considered superior to white sugar because it contains trace minerals and provides sustained energy rather than a quick spike. Unlike white sugar, which offers empty calories, jaggery provides nutritional value and digestive benefits.
Yes, grated jaggery is vegan. It is a plant-based product made by boiling sugarcane juice or palm sap and does not involve the animal-derived processing agents sometimes used in refined white sugar.
Diabetics should be cautious with jaggery. Although it is more nutritious than white sugar, it still has a high glycemic index and can cause significant blood sugar spikes, so it should only be consumed under medical advice.
No, grated jaggery is not keto-friendly. It is composed almost entirely of carbohydrates (95g per 100g), which will quickly exceed the daily carb limit for those following a ketogenic diet.
Grated jaggery is highly versatile and dissolves easily in warm liquids. It can be used to sweeten tea and coffee, added to traditional desserts, or used in savory dishes like curries and dals to balance acidity and spice.
Grated Jaggery is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 1 recipes featuring grated jaggery with step-by-step instructions.
Browse recipes →Grated jaggery has a rich, complex flavor that is often compared to molasses, caramel, or brown sugar. It has an earthy sweetness that adds depth to both sweet and savory recipes.
Store grated jaggery in an airtight container in a cool, dry place. Because it absorbs moisture from the air, keeping it tightly sealed is essential to prevent it from becoming sticky or clumping together.
When stored correctly in an airtight container, grated jaggery can last for 6 to 12 months. If it develops a sour smell, visible mold, or an excessively sticky texture, it should be discarded.