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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, gray niger seeds are very healthy. They are rich in heart-healthy unsaturated fats, plant-based protein, and dietary fiber. They also provide essential minerals like calcium, magnesium, and zinc, supporting overall well-being.
Per 100g, gray niger seeds contain approximately 508.6 calories, 18.34g of protein, 20.59g of carbohydrates, and 39.53g of fat. They are particularly noted for their high content of beneficial unsaturated fats.
Yes, gray niger seeds are beneficial for heart health. They are rich in unsaturated fats, specifically oleic and linoleic acids, which can help manage cholesterol levels and support cardiovascular function.
Yes, gray niger seeds are naturally gluten-free. They are a safe and nutritious option for individuals following a gluten-free diet or those with celiac disease.
Yes, gray niger seeds are 100% plant-based and therefore suitable for a vegan diet. They offer a good source of plant protein and essential nutrients for vegans.
While gray niger seeds contain some carbohydrates (20.59g per 100g), their high fat and protein content means they can be consumed in moderation on a keto diet. However, portion control is crucial to stay within daily carb limits.
Gray niger seeds are often roasted and used as a spice or condiment, especially in African and Indian cuisines. They can be ground into a paste, added to breads, curries, chutneys, or used to extract oil for cooking.
gray niger seeds is a versatile ingredient found in cuisines around the world. With 508.6 calories per 100g and 18.34 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring gray niger seeds with step-by-step instructions.
Browse recipes →Gray niger seeds have a mild, nutty, and slightly earthy flavor when roasted. Some describe them as having a subtle bitterness, which mellows upon cooking, making them a versatile addition to various dishes.
Store gray niger seeds in an airtight container in a cool, dark, and dry place to maintain their freshness and prevent rancidity. Refrigeration or freezing can extend their shelf life, especially for larger quantities or ground seeds.
While not among the most common allergens like peanuts or tree nuts, any seed can potentially cause an allergic reaction in sensitive individuals. If you have known seed allergies, consult a healthcare professional before consuming.