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great northern beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
great northern beansboiled salted great northern beansboiled unsalted great northern beansraw great northern beans
SERVING
CALORIES
339
PROTEIN
21.9g
CARBS
60.8g
FAT
1.2g
FIBER
15.3g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 5.6 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories339kcal—
Protein21.9g44%
Carbohydrates60.8g22%
Fiber15.3g55%
Sugar2.5g5%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water11.3g—
MINERALS
Sodium15mg1%
Potassium1359mg29%
Calcium189mg15%
Iron6.7mg37%
Magnesium190mg45%
Phosphorus452mg36%
Zinc2.8mg25%
Copper0.80mg89%
Manganese1.1mg48%
Selenium12.8µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K5.6µg5%
Thiamin (B1)0.70mg58%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.40mg24%
Folate (B9)444µg111%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein for muscle maintenance
- ✓Rich in folate which is essential for DNA synthesis and repair
- ✓Contains significant potassium which supports heart health and blood pressure
COOKING TIPS
In the kitchen.
- 1Soak dried beans for at least 8 hours or overnight to reduce cooking time and improve digestibility
- 2Avoid adding salt or acidic ingredients like tomatoes until the beans are tender, as they can toughen the skins
- 3Skim off any foam that rises to the surface during the initial boiling phase
STORAGE
Keep it fresh.
- Store dried beans in a cool, dry, and dark place in an airtight container
- Keep away from moisture to prevent mold growth and spoilage
- Once cooked, store in the refrigerator for up to 5 days or freeze for 6 months
FAQ
Frequently asked questions.
How long do dried Great Northern beans last?
When stored in a cool, dry place in an airtight container, they can last for 1-2 years, though they may require longer cooking times as they age.
What is the best substitute for Great Northern beans?
Cannellini beans (White Kidney beans) or Navy beans are the best substitutes due to their similar texture and mild flavor.
Do I have to soak Great Northern beans before cooking?
While not strictly mandatory, soaking is highly recommended to reduce cooking time and remove complex sugars that cause gas.
How do I know if dried beans have gone bad?
Look for signs of mold, insect holes, or a rancid smell. If they remain hard after unusually long cooking, they may be too old.
Can I freeze cooked Great Northern beans?
Yes, cooked beans freeze very well. Drain them and store in airtight bags or containers for up to 6 months.
Are Great Northern beans the same as Navy beans?
No, Great Northern beans are larger than Navy beans and have a slightly thinner skin, though they are both types of white beans.
What dishes are Great Northern beans best for?
They are ideal for soups, stews, white chili, and French cassoulets because they hold their shape well during long cooking.
How much do dried beans expand when cooked?
Typically, 1 cup of dried Great Northern beans will yield about 2.5 to 3 cups of cooked beans.
RECIPES
Cook with great northern beans.
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