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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, great northern beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and complex carbohydrates, providing sustained energy. They also offer essential nutrients like folate, magnesium, iron, and potassium, supporting overall well-being and digestive health.
Per 100g, great northern beans contain approximately 114 calories and 7.37g of protein. They are also rich in complex carbohydrates (21.02g) and very low in fat (0.39g), making them a nutrient-dense food.
Yes, great northern beans can be beneficial for weight loss. Their high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The protein also aids in muscle maintenance, which is important during weight loss.
Yes, great northern beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a safe and healthy option for individuals following a gluten-free diet.
Yes, great northern beans are an excellent food choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also provide complex carbohydrates for sustained energy without sharp spikes.
To cook dried great northern beans, first rinse them and soak them overnight or use a quick-soak method. Then, drain and rinse again, place in a pot with fresh water (about 3 cups per 1 cup of beans), and simmer until tender, usually 1.5 to 2 hours. Season after cooking.
great northern beans is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 7.37 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Great northern beans have a mild, slightly nutty flavor and a creamy texture when cooked. They are versatile and commonly used in soups, stews, chilis, casseroles, and baked bean dishes. Their subtle flavor makes them a great base for absorbing other seasonings.
Dried great northern beans should be stored in an airtight container in a cool, dark, dry place, where they can last for several years. Cooked great northern beans should be refrigerated in an airtight container and consumed within 3-5 days, or frozen for up to 6 months.
Dried great northern beans can last for 2-3 years, or even longer, if stored properly in a cool, dry pantry. Once cooked, they should be refrigerated and eaten within 3-5 days, or frozen for up to 6 months for best quality.
Like many legumes, great northern beans can cause gas in some individuals due to their high fiber and complex carbohydrate content. Soaking them thoroughly, rinsing well, and cooking them properly can help reduce gas-producing compounds. Gradually increasing your intake can also help your digestive system adjust.