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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green amaranth leaves are exceptionally healthy. They are packed with vitamins A, C, and K, essential minerals like iron, calcium, and potassium, and beneficial antioxidants. Their high fiber content also supports digestive health and overall well-being.
Per 100g, green amaranth leaves contain only 30.59 calories, 3.29g protein, 2.28g carbs, and 0.65g fat. They are an excellent source of Vitamin K for blood clotting, Vitamin A for vision, and Vitamin C for immunity. They also provide significant iron, calcium, and potassium.
Yes, green amaranth leaves can be beneficial for weight loss. They are very low in calories (30.59 per 100g) and fat, while being rich in fiber and protein. This combination helps promote satiety, reduce overall calorie intake, and support a healthy metabolism.
Yes, green amaranth leaves are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, green amaranth leaves are a good choice for diabetics. They are low in carbohydrates (2.28g per 100g) and high in fiber, which helps regulate blood sugar levels. Their rich nutrient profile also supports overall health for individuals managing diabetes.
Green amaranth leaves can be cooked similarly to spinach or other leafy greens. They can be sautéed, steamed, stir-fried, or added to soups and stews. Wash them thoroughly, then chop and cook until tender, usually within a few minutes.
Green amaranth leaves have a mild, slightly earthy, and somewhat nutty flavor. When cooked, they become tender and can have a subtle spinach-like taste, often described as less bitter than some other dark leafy greens.
green amaranth leaves is a versatile ingredient found in cuisines around the world. With 30.59 calories per 100g and 3.29 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store fresh green amaranth leaves unwashed in a plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3-5 days. For longer storage, you can blanch and freeze them.
Look for vibrant green leaves that are crisp and firm, not wilted or yellowed. Avoid bunches with slimy spots, holes, or signs of decay. Fresh amaranth leaves should have a healthy, robust appearance.
While technically edible raw, it's generally recommended to cook green amaranth leaves. Cooking helps reduce the oxalic acid content, which can interfere with mineral absorption, and makes the leaves easier to digest. They are best enjoyed cooked in various dishes.