green apple
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green apples are very healthy. They are rich in dietary fiber, especially pectin, which aids digestion and promotes gut health. They also provide antioxidants like flavonoids and vitamin C, protecting cells from damage, and have a lower sugar content compared to red apples.
A 100g serving of green apple contains approximately 51 calories and 10.65g of carbohydrates. It also provides about 0.46g of protein and 0.5g of fat, making it a low-calorie, low-fat fruit.
Yes, green apples can be beneficial for weight loss. Their high fiber and water content contribute to feelings of fullness, which can help reduce overall calorie intake. They are also low in calories and fat, making them a satisfying and healthy snack.
Yes, green apples can be a good choice for diabetics in moderation. They have a lower sugar content compared to many other apple varieties and fruits, and their fiber helps regulate blood sugar levels. Always consult a healthcare professional for personalized dietary advice.
Green apples are generally not considered keto-friendly due to their carbohydrate content. While lower in sugar than some fruits, 100g still contains over 10g of net carbs, which can quickly exceed daily carb limits on a strict ketogenic diet.
Green apples, particularly varieties like Granny Smith, are known for their distinctly tart and crisp flavor. They have a firm, juicy texture and a refreshing, slightly sour taste that makes them popular for both eating fresh and cooking.
Green apples are versatile in the kitchen. Their tartness makes them excellent for baking pies, crumbles, and tarts, as they hold their shape well and balance sweetness. They are also great in savory dishes like salads, chutneys, or alongside roasted meats.
green apple is a versatile ingredient found in cuisines around the world. With 51.15 calories per 100g and 0.46 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To maximize freshness, store green apples in the crisper drawer of your refrigerator. This helps them stay crisp for several weeks. Keep them separate from other fruits and vegetables that produce ethylene gas, as this can accelerate ripening and spoilage.
A fresh green apple should feel firm and heavy for its size, with smooth, unblemished skin. Avoid apples that are soft, bruised, or have wrinkled skin, as these are signs of age or spoilage.
Yes, the skin of a green apple is perfectly safe and highly nutritious to eat. It contains a significant amount of fiber and antioxidants, so washing it thoroughly and eating it with the skin on is recommended for maximum health benefits.