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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned green beans are a healthy vegetable option as they retain much of their fiber, Vitamin K, and Vitamin A during the canning process. They are low in calories and fat, though it is best to choose 'low sodium' versions or rinse them to reduce salt intake.
Canned green beans are very low in calories, providing approximately 23 calories per 100g. They contain about 4.7g of carbohydrates and 1.4g of protein, making them a light addition to any meal.
Yes, canned green beans are considered keto-friendly. With only about 4.7g of total carbs per 100g and a significant portion of that being fiber, the net carb count is low enough to fit into most ketogenic diets.
Naturally, canned green beans are both vegan and gluten-free. However, always check the label for added ingredients like flavorings, broth, or animal fats (such as bacon) that are sometimes included in specific 'seasoned' varieties.
Rinsing canned green beans is highly recommended as it can reduce the sodium content by up to 40%. It also helps remove the metallic taste that can sometimes transfer from the can's lining to the liquid.
Since they are already pre-cooked, you only need to heat them. You can simmer them on the stove with seasonings, microwave them for 1-2 minutes, or sauté them with garlic and olive oil for added flavor and texture.
Canned green beans have a much softer, more tender texture than fresh beans and lack the characteristic 'snap.' Their flavor is milder and often slightly salty due to the canning brine.
Green Beans, Canned is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring green beans, canned with step-by-step instructions.
Browse recipes →Once opened, canned green beans should be transferred from the metal can to an airtight glass or plastic container. They will remain safe to eat for 3 to 4 days when stored in the refrigerator.
Discard the beans if you notice a foul odor, visible mold, or an unusually slimy texture. Before opening, if the can is bulging, leaking, or severely dented, it should be thrown away immediately as these are signs of spoilage or contamination.
Canned green beans are technically already cooked during the canning process, so they are safe to eat straight from the can. However, most people prefer them rinsed and slightly warmed or tossed into cold bean salads.