Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically stay fresh for 1 to 2 weeks when stored in the vegetable crisper drawer.
Green peppers are harvested earlier; they are less sweet, slightly more bitter, and have lower levels of Vitamin C and A than red ones.
Yes, you can freeze them chopped. They will lose their crunch, so they are best used in cooked dishes like soups or stir-fries.
Look for peppers that are firm, heavy for their size, and have a smooth, shiny skin without wrinkles or soft spots.
Red or yellow bell peppers are the best substitutes, though they are sweeter. For a bit of heat, use poblano peppers.
No, bell peppers lack capsaicin, the compound that makes chili peppers hot, so they are sweet/savory rather than spicy.
Peeling is not necessary for most recipes, but you can remove the skin by roasting and steaming if a smoother texture is desired.
Yes, they are very low in calories (about 20 per 100g) and high in water and fiber, making them very filling.
They are commonly used in stir-fries, fajitas, stuffed peppers, salads, and as a pizza topping.
green bell pepper is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring green bell pepper with step-by-step instructions.
Browse recipes →