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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green bell peppers are very healthy. They are an excellent source of Vitamin C, supporting immune function and collagen production, and are rich in antioxidants. They also provide Vitamin A and potassium, contributing to vision health and blood pressure regulation.
A 100g serving of green bell pepper contains approximately 20 calories and 4.64g of carbohydrates. It's very low in fat (0.17g) and provides a small amount of protein (0.86g).
Yes, green bell peppers are excellent for weight loss. They are very low in calories and high in water content and fiber, which can help you feel full and satisfied. Incorporating them into meals adds volume and nutrients without significant caloric impact.
Yes, green bell peppers are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, green bell peppers are generally considered keto-friendly in moderation. With about 4.64g of carbs per 100g, they can fit into a ketogenic diet, especially when used as part of a meal to add flavor and nutrients without significantly impacting daily carb limits.
Green bell peppers are versatile and can be cooked in many ways. They can be roasted, grilled, sautéed, stir-fried, or stuffed and baked. They add a crisp texture and slightly bitter, fresh flavor to dishes.
Green bell peppers have a distinct, slightly bitter, and grassy flavor compared to their sweeter red, yellow, or orange counterparts. They offer a crisp, crunchy texture when raw and become softer and milder when cooked.
green bell pepper is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring green bell pepper with step-by-step instructions.
Browse recipes →Store whole, unwashed green bell peppers in a plastic bag or the crisper drawer of your refrigerator. They typically last for about 1-2 weeks when stored properly. Avoid washing them until just before use to prevent spoilage.
A fresh green bell pepper should be firm, have a smooth, shiny skin, and feel heavy for its size. Avoid peppers that are soft, wrinkled, have dark spots, or show signs of mold.
Yes, green bell peppers are excellent to eat raw. They add a refreshing crunch and vibrant flavor to salads, vegetable platters, and sandwiches. Eating them raw also preserves their maximum Vitamin C content.