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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green bell peppers are highly nutritious. They are an excellent source of Vitamin C for immune support and skin health, and they contain antioxidants that protect cells from damage. Being low in calories and high in fiber, they are a great addition to most diets.
Absolutely. With only 20 calories per 100g and a high water content, they are a volume-dense food that helps you feel full. Their dietary fiber also aids digestion and promotes satiety, making them ideal for weight management.
Yes, green bell peppers are keto-friendly. They contain approximately 4.6g of carbohydrates per 100g, and even fewer net carbs when fiber is subtracted, making them a safe choice for low-carb and ketogenic lifestyles.
Yes, green bell peppers are perfectly safe and healthy to eat raw. They provide a crisp texture and a slightly bitter, grassy flavor that works well in salads, salsas, or as a snack with hummus. Eating them raw also preserves their heat-sensitive Vitamin C content.
Green bell peppers have a more savory, grassy, and slightly bitter flavor profile. Because they are harvested before they are fully ripe, they lack the sweetness found in red, orange, or yellow bell peppers.
Store whole green bell peppers in the crisper drawer of your refrigerator, ideally in a mesh or breathable bag. They typically stay fresh for 1 to 2 weeks. If they are already sliced, store them in an airtight container and use them within 3 to 5 days.
A spoiled green bell pepper will have soft or sunken spots, shriveled skin, or a slimy texture. If you notice any mold growth or a pungent, sour smell, the pepper should be discarded immediately.
Green Bell Peppers is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring green bell peppers with step-by-step instructions.
Browse recipes →While the seeds and white inner membranes (pith) are edible, they are usually removed because they have a bitter taste and a tough, unpleasant texture. Removing them results in a cleaner flavor and better appearance in your dishes.
Green bell peppers are harvested earlier than their red or yellow counterparts. Because they require less time on the vine and fewer resources to grow to maturity, they are less expensive for farmers to produce and cheaper for consumers to buy.
Yes, they contain Vitamin A (as beta-carotene) and carotenoids like lutein. These compounds are essential for maintaining healthy vision and may help protect the eyes from age-related oxidative damage.