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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whole pods can last up to 1 year when stored in an airtight container in a cool, dark place. Ground cardamom loses flavor much faster, usually within 3-6 months.
Look for pods that are bright green and plump. Avoid pods that look yellow, brownish, or shriveled, as these are older and have less flavor.
A mix of equal parts ground cinnamon and cloves can mimic the warmth, or you can use ground ginger. Black cardamom is not a direct substitute as it is very smoky.
While the shell is edible, it is very fibrous and usually discarded. The intense flavor and nutrients are concentrated in the small black seeds inside.
Crack the pods open, remove the black seeds, and grind them using a mortar and pestle or a spice grinder for the freshest flavor.
No, they come from different plants. Green cardamom is sweet and floral, used in both desserts and savory dishes, while black cardamom is larger, smoky, and used mainly in savory recipes.
Yes, you can freeze them in an airtight bag to extend their shelf life, though it is generally unnecessary if they are kept in a cool, dry pantry.
It is a staple in Indian chai tea, biryanis, and desserts like kheer. It is also widely used in Scandinavian baking, such as in Swedish cardamom buns.
Green Cardamom Pod is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring green cardamom pod with step-by-step instructions.
Browse recipes →While it has about 311 calories per 100g, the amount used in cooking (usually 1-2 grams) contributes negligible calories to a dish.