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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Green cardamom is known to aid digestion and relieve bloating by stimulating the secretion of digestive enzymes. It is rich in antioxidants that protect cells from damage, possesses anti-inflammatory properties, and may help in lowering blood pressure. Additionally, it is frequently used as a natural breath freshener due to its antibacterial qualities.
Per 100g, green cardamom contains approximately 311 calories, 10.7g of protein, 68.5g of carbohydrates, and 6.7g of fat. However, because it is typically consumed in very small quantities (less than a gram per serving), its contribution to daily caloric and macronutrient intake is minimal.
Yes, green cardamom is a plant-based spice and is naturally both vegan and gluten-free. It contains no animal products or wheat-derived ingredients, making it safe for those with celiac disease or those following a vegan diet.
Yes, green cardamom is keto-friendly. Although it contains 68.5g of carbohydrates per 100g, the amount used in a typical recipe is so small that the net carb impact is negligible, fitting easily into a low-carb lifestyle.
You can add whole pods to rice, stews, or curries to infuse flavor, though they are usually removed before eating. Alternatively, you can crush the pods to extract the small black seeds, which can be ground into a fine powder for use in baking, desserts, or spiced tea.
Green cardamom has a complex, intense flavor that is simultaneously sweet, spicy, and herbal. It features distinct notes of lemon and mint with a highly aromatic, floral scent that provides a cooling sensation.
Green Cardamom Pod is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring green cardamom pod with step-by-step instructions.
Browse recipes →No, green and black cardamom are not interchangeable. Black cardamom has a very strong, smoky, and earthy flavor profile suited for savory dishes, whereas green cardamom is much sweeter and more versatile for both desserts and light savory meals.
Store green cardamom pods in an airtight container in a cool, dark, and dry place like a pantry. It is best to keep the seeds inside the pods until you are ready to use them, as the pod acts as a natural seal to preserve the essential oils and aroma.
Whole green cardamom pods can maintain their flavor and potency for 1 to 2 years if stored correctly. Once the seeds are removed or ground into powder, they lose their aromatic oils quickly and should be used within 3 to 6 months for the best taste.
While the green outer husk is edible, it is very fibrous and tough to chew, so it is usually discarded or removed from the dish after cooking. The small black seeds inside the pod are the part that contains the most flavor and are meant to be consumed.