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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green cardamom offers several health benefits. It's traditionally used as a digestive aid, helping to soothe indigestion, bloating, and gas. It's also rich in antioxidants and possesses antimicrobial properties that can support oral hygiene.
While typically consumed in small amounts, 100g of green cardamom contains approximately 311 calories, 10.8g protein, 68.5g carbohydrates, and 6.7g fat. It also provides dietary fiber and essential minerals like manganese and iron.
Yes, green cardamom is well-known for its digestive properties. It has been traditionally used to alleviate symptoms like indigestion, bloating, and gas. Its carminative properties can help relax the digestive tract and promote healthy digestion.
Yes, green cardamom pods are naturally vegan and gluten-free. They are a plant-based spice derived from the seeds of a plant, making them suitable for most dietary restrictions.
Yes, green cardamom is keto-friendly when used in typical culinary amounts. Although 100g contains 68.5g of carbs, a single serving (e.g., a few pods or a pinch of ground spice) contributes negligible carbohydrates, fitting well into a ketogenic diet.
Green cardamom pods can be used whole in dishes like curries, rice, or hot beverages, and are typically removed before serving. For a stronger flavor, you can lightly crush the pods to release the seeds, or grind the seeds into a powder for baking and desserts.
Green cardamom has a complex, aromatic flavor that is warm, slightly sweet, and floral, with hints of citrus and eucalyptus. It's often described as unique and highly fragrant, adding a distinctive taste to both sweet and savory dishes.
green cardamom pods is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring green cardamom pods with step-by-step instructions.
Browse recipes →Store whole green cardamom pods in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps to preserve their volatile oils and maintain their potent flavor and aroma for longer.
When stored properly, whole green cardamom pods can last for up to 1-2 years, though their flavor will gradually diminish over time. Ground cardamom has a shorter shelf life, typically retaining its potency for 6-12 months.
While the seeds inside the pods are edible and flavorful, the fibrous outer pod is generally not consumed. In many dishes, whole pods are added for flavor infusion and then discarded before eating, especially in savory preparations.