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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green cardamom is considered very healthy. It's rich in antioxidants, which help protect cells from damage, and has anti-inflammatory properties. It's also known for aiding digestion and promoting oral health.
Green cardamom offers several benefits, including aiding digestion by soothing indigestion, bloating, and gas. It's rich in antioxidants, supports oral health by fighting mouth bacteria, and may help lower blood pressure due to its diuretic effect.
Per 100g, green cardamom contains approximately 311 calories, 10.76g of protein, 68.47g of carbohydrates, and 6.7g of fat. It's also a good source of dietary fiber and various minerals, though typically consumed in small amounts.
Yes, green cardamom is naturally vegan as it is a plant-derived spice. It is also naturally gluten-free, making it suitable for individuals following gluten-free diets.
While green cardamom contains carbohydrates (around 68g per 100g), it is used in very small quantities in cooking. Therefore, in typical serving sizes, its carbohydrate contribution is negligible, making it suitable for keto or low-carb diets.
Green cardamoms can be used whole, crushed, or ground. Whole pods are often added to curries, rice dishes like biryani, and stews for a subtle flavor. Crushed pods or ground powder are used in desserts, baked goods, coffee, and teas for a more intense aroma.
Green cardamom has a complex, aromatic flavor that is sweet, floral, and slightly citrusy, with hints of eucalyptus. It's warm and pungent, adding a unique depth to both sweet and savory dishes.
green cardamoms is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.76 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring green cardamoms with step-by-step instructions.
Browse recipes →Store whole green cardamom pods in an airtight container in a cool, dark place, away from direct sunlight and moisture. This helps preserve their volatile oils and potent flavor for longer. Avoid storing them near strong-smelling spices.
Whole green cardamom pods can last for 1-2 years if stored properly, though their potency will gradually diminish. Ground cardamom has a shorter shelf life, typically 6 months to a year. While they don't truly 'expire' in a harmful way, they lose their flavor and aroma over time.
Yes, green cardamom is traditionally used as a natural breath freshener. It possesses antimicrobial properties that can help fight common mouth bacteria, contributing to better oral hygiene and a fresher breath.