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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green chile enchilada sauce is a relatively healthy way to add flavor to meals, containing only about 50 calories per 100g. It provides Vitamin C and antioxidants from the chiles, though you should monitor the sodium content in store-bought versions.
A 100g serving typically contains 50 calories and 7 grams of carbohydrates. It is a low-fat option with only 2g of fat and provides about 1.5g of protein per serving.
Many commercial brands are vegan, but some traditional recipes use chicken broth or animal fats for flavor. Always check the ingredient label to ensure it does not contain meat-based stocks or lard.
Not necessarily. Many brands use wheat flour as a thickening agent to achieve the desired consistency. If you have a gluten sensitivity, look for brands specifically labeled gluten-free or those that use cornstarch as a thickener.
With 7g of carbs per 100g, it can be included in a keto diet if used in moderation. However, be cautious of brands that add sugar or use flour as a thickener, as these can quickly increase the net carb count.
It has a bright, tangy, and slightly smoky flavor profile compared to the earthy, deep heat of red sauce. The heat level is usually mild to medium, featuring notes of roasted green chiles, garlic, and tart tomatillos.
Salsa verde is the best substitute, though it is often more acidic and less thick. You can also blend canned green chiles with a small amount of vegetable broth and cumin to create a similar flavor profile.
Green Chile Enchilada Sauce is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sauce category with complete nutrition information.
View all sauce →Discover 1 recipes featuring green chile enchilada sauce with step-by-step instructions.
Browse recipes →Once opened or prepared fresh, the sauce will stay fresh in an airtight container for 5 to 7 days. If you notice any sour smell or mold growth, the sauce should be discarded.
Yes, green chile enchilada sauce freezes exceptionally well. Store it in a freezer-safe container or heavy-duty freezer bag for up to 3 months for the best quality.
Green sauce is made from fresh green chiles and often tomatillos, resulting in a zesty, tangy flavor. Red sauce is made from dried red chilies, which gives it a deeper, more bitter, and earthy taste.