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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green chili paste offers several health benefits. It's rich in capsaicin, which may boost metabolism and provide mild pain relief. It also contains vitamins A and C, supporting immune function and vision, along with antioxidants that help combat cellular damage.
Per 100g, green chili paste contains approximately 40 calories, 9.46g of carbohydrates, 2g of protein, and 0.2g of fat. It's a low-calorie condiment that adds flavor without significantly impacting your overall nutritional intake.
Green chili paste contains capsaicin, which has been shown to mildly boost metabolism and increase fat burning, potentially aiding in weight management. It can also help you feel fuller, reducing overall calorie intake. However, it's not a magic solution and should be part of a balanced diet.
Yes, green chili paste is typically vegan. It is made from green chilies, salt, and sometimes other plant-based ingredients like vinegar or oil. Always check the ingredient list for specific brands to ensure no animal-derived products are included.
Generally, yes, green chili paste is gluten-free as its primary ingredients (chilies, salt) do not contain gluten. However, cross-contamination during processing or added thickeners in some commercial brands could be an issue. Look for certified gluten-free labels if you have severe sensitivities.
While green chili paste is low in calories and fat, its carbohydrate content of 9.46g per 100g means it should be used sparingly on a strict ketogenic diet. Small amounts used as a flavoring agent are generally acceptable, but larger portions could impact carb limits.
green chili paste is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring green chili paste with step-by-step instructions.
Browse recipes →Green chili paste offers a fresh, pungent, and often fiery heat with a slightly grassy or vegetal undertone, distinct from red chili heat. It's widely used in Asian, Mexican, and Indian cuisines to add a spicy kick to curries, stir-fries, marinades, sauces, and dips.
The spiciness of green chili paste can vary significantly depending on the type of green chilies used and the preparation. It typically ranges from medium to very hot, providing a sharp, immediate heat. Always start with a small amount and adjust to your preferred spice level.
Store commercially prepared green chili paste in an airtight container in the refrigerator after opening. Homemade paste can also be refrigerated. For longer storage, it can be frozen in ice cube trays and then transferred to a freezer bag.
Unopened commercial green chili paste can last for several months to a year, as indicated by the best-by date. Once opened, it typically lasts for 2-4 weeks in the refrigerator. Frozen green chili paste can maintain its quality for up to 3-6 months.
