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green chili paste.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Green Chilli Pastehari mirch pastegreen chilli puree

Recipes with green chili paste + Add to pantry

SERVING

CALORIES

PROTEIN

2.0g

CARBS

9.0g

FAT

0.50g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories40kcal—

Protein2.0g4%

Carbohydrates9.0g3%

Fiber1.5g5%

Sugar5.0g10%

Total fat0.50g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water87g—

MINERALS

Sodium500mg22%

Potassium322mg7%

Calcium18mg1%

Iron1.0mg6%

Magnesium23mg5%

Phosphorus43mg3%

Zinc0.30mg3%

Copper0.10mg11%

Manganese0.10mg4%

Selenium0.50µg1%

VITAMINS

Vitamin A48µg5%

Vitamin C143mg159%

Vitamin D0µg0%

Vitamin E0.70mg5%

Vitamin K14µg12%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.08mg6%

Niacin (B3)1.2mg8%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.50mg29%

Folate (B9)23µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml1.1g

1 liter1050g

HEALTH BENEFITS

Why eat it.

✓Rich in Vitamin C which boosts immunity
✓Contains capsaicin which may speed up metabolism
✓High in antioxidants that protect cells from damage
✓May help in pain relief and reducing inflammation
✓Can aid digestion by stimulating gastric juices

COOKING TIPS

In the kitchen.

1Sauté the paste in oil for a minute to mellow the raw, pungent flavor
2Add at the beginning of cooking for deep heat or at the end for a fresh kick
3Use sparingly as the concentrated form is much hotter than whole chilies

STORAGE

Keep it fresh.

Store in an airtight glass jar in the refrigerator for up to 3 weeks
Always use a clean, dry spoon to prevent bacterial growth and spoilage
Can be frozen in ice cube trays for up to 6 months for long-term use

FAQ

Frequently asked questions.

How long does homemade green chili paste last?

When stored in an airtight container in the refrigerator, it typically lasts for 2 to 3 weeks. Adding a layer of oil on top can extend its shelf life.

Can I freeze green chili paste?

Yes, it freezes very well. Portion it into ice cube trays, freeze until solid, and then transfer the cubes to a freezer bag for up to 6 months.

What is a good substitute for green chili paste?

You can use finely chopped fresh green chilies (like Thai bird's eye or serrano), green chili sauce, or even a small amount of cayenne pepper depending on the recipe.

Is green chili paste very spicy?

The heat level depends entirely on the variety of chilies used to make the paste. Generally, it is quite pungent and spicy because it is concentrated.

How do I make green chili paste at home?

Wash and de-stem fresh green chilies, then blend them into a smooth paste with a pinch of salt and a teaspoon of oil or water.

Does green chili paste contain garlic?

Pure green chili paste does not contain garlic, but many commercial 'Chili Garlic' pastes do. Always check the label if you have dietary restrictions.

What dishes use green chili paste?

It is a staple in Indian curries, Thai green curries, marinades for meats, spicy dips, and stir-fries.

How can I reduce the heat of the paste?

If making it at home, remove the seeds and membranes from the chilies before blending to significantly reduce the spice level.

RECIPES