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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in the refrigerator, it typically lasts for 2 to 3 weeks. Adding a layer of oil on top can extend its shelf life.
Yes, it freezes very well. Portion it into ice cube trays, freeze until solid, and then transfer the cubes to a freezer bag for up to 6 months.
You can use finely chopped fresh green chilies (like Thai bird's eye or serrano), green chili sauce, or even a small amount of cayenne pepper depending on the recipe.
The heat level depends entirely on the variety of chilies used to make the paste. Generally, it is quite pungent and spicy because it is concentrated.
Wash and de-stem fresh green chilies, then blend them into a smooth paste with a pinch of salt and a teaspoon of oil or water.
Pure green chili paste does not contain garlic, but many commercial 'Chili Garlic' pastes do. Always check the label if you have dietary restrictions.
It is a staple in Indian curries, Thai green curries, marinades for meats, spicy dips, and stir-fries.
If making it at home, remove the seeds and membranes from the chilies before blending to significantly reduce the spice level.
green chili paste is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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