Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Green chili sauce can be a healthy addition to your diet in moderation. It's very low in calories and fat, and contains capsaicin, which may boost metabolism and offer anti-inflammatory benefits. It also provides Vitamin C, supporting immune function.
Per 100g, green chili sauce typically contains around 20 calories and 5g of carbohydrates. It's very low in fat (0.1g) and has a small amount of protein (0.7g).
Yes, green chili sauce can be beneficial for weight loss. It's very low in calories and fat, and the capsaicin it contains may help boost metabolism and increase satiety, potentially aiding in calorie expenditure and appetite control.
Most green chili sauces are vegan, as they are typically made from green chilies, vinegar, salt, and spices. However, always check the ingredient list for specific brands to ensure no animal-derived products like honey or certain thickeners are included.
Generally, green chili sauce is gluten-free, as its primary ingredients (chilies, vinegar, salt, spices) do not contain gluten. However, cross-contamination during manufacturing or specific additives in certain brands could be an issue, so always check the label for certification if you have a severe gluten allergy.
Yes, green chili sauce is generally suitable for diabetics due to its low carbohydrate content (5g per 100g) and minimal impact on blood sugar. However, some commercial brands might contain added sugars, so it's crucial to check the nutrition label for sugar content.
Green chili sauce typically offers a vibrant, fresh, and tangy flavor with a noticeable kick of heat. The spiciness can range from mild to very hot depending on the type of chilies used and the brand, often accompanied by a slight vinegary tang.
green chili sauce is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring green chili sauce with step-by-step instructions.
Browse recipes →Green chili sauce is a versatile condiment. You can use it as a dipping sauce for snacks, a marinade for meats or vegetables, a flavor enhancer in stir-fries, soups, and stews, or simply drizzle it over eggs, tacos, or sandwiches for an extra zing.
Unopened green chili sauce can be stored in a cool, dark pantry. Once opened, it should be refrigerated to maintain freshness and prevent spoilage. Properly stored in the refrigerator, it typically lasts for several months.
The spiciness of green chili sauce varies significantly by brand and the specific chilies used. Some varieties offer a mild warmth, while others can be intensely hot. It's best to start with a small amount if you're unsure of the heat level or check the product's heat rating.