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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green colocasia leaves are very healthy. They are rich in vitamins A and C, essential for immune function and vision, and provide dietary fiber for digestion. They also contain antioxidants and minerals like potassium and iron, supporting overall well-being.
Per 100g, green colocasia leaves contain approximately 43.5 calories, 3.42g protein, 3.69g carbohydrates, and 1.38g fat. They are also a good source of vitamins A and C, fiber, potassium, and iron.
Yes, green colocasia leaves can be beneficial for weight loss. They are low in calories and fat, while being high in dietary fiber, which promotes satiety and aids digestion. This can help you feel full longer and reduce overall calorie intake.
Yes, green colocasia leaves are naturally vegan and gluten-free. As a plant-based vegetable, they fit well into various dietary preferences and restrictions, including vegan, vegetarian, and gluten-free diets.
Yes, green colocasia leaves can be a good addition to a diabetic diet. They are low in carbohydrates and have a good fiber content, which can help manage blood sugar levels. Always consult with a healthcare professional for personalized dietary advice.
It's crucial to cook green colocasia leaves thoroughly to remove calcium oxalate crystals, which can cause an itchy or irritating sensation. Wash them well, then boil, steam, or stew them for at least 15-20 minutes. Adding acidic ingredients like tamarind or lemon juice during cooking can also help neutralize the oxalates.
green colocasia leaves is a versatile ingredient found in cuisines around the world. With 43.5 calories per 100g and 3.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When properly cooked, green colocasia leaves have a mild, earthy, and slightly spinach-like flavor. They absorb flavors well from spices and other ingredients, making them versatile in various dishes. If not cooked properly, they can have an unpleasant itchy sensation.
Store fresh green colocasia leaves in a plastic bag in the refrigerator's crisper drawer. They are best used within 3-5 days. For longer storage, you can blanch and freeze them after proper cooking.
No, green colocasia leaves should not be eaten raw. They contain calcium oxalate crystals, which can cause severe irritation, itching, and burning in the mouth and throat. Always cook them thoroughly before consumption to neutralize these compounds.
Green colocasia leaves are widely used in various cuisines, particularly in South Asian, African, and Caribbean dishes. They are often used in curries, stews, soups, and steamed preparations like 'patra' or 'alu wadi,' where they are rolled with a spiced gram flour paste.