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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green colocasia stem is very healthy. It's low in calories and fat, rich in dietary fiber, potassium, and Vitamin C. These nutrients support digestion, maintain healthy blood pressure, and boost the immune system.
It's an excellent source of dietary fiber, aiding digestion and promoting regularity. It also provides potassium for blood pressure regulation and Vitamin C for immune support and skin health. Being low in calories and fat, it's a nutritious addition to any diet.
Per 100 grams, green colocasia stem contains approximately 19.36 calories and 2.86 grams of carbohydrates. It's a very low-calorie and low-carb vegetable, making it suitable for various dietary plans.
Yes, green colocasia stem can be beneficial for weight loss. It is very low in calories and fat, while being rich in dietary fiber. The fiber helps you feel full, reducing overall calorie intake and supporting healthy digestion.
Yes, green colocasia stem is naturally vegan and gluten-free. As a plant-based vegetable, it fits perfectly into vegan diets and is safe for individuals with gluten sensitivities or celiac disease.
With only 2.86 grams of carbohydrates per 100 grams, green colocasia stem is considered low-carb and can be included in a keto-friendly diet in moderation. Its high fiber content also contributes to a lower net carb count.
Green colocasia stem must be cooked thoroughly to remove irritants. It's often peeled, chopped, and then boiled or steamed until tender before being used in curries, stir-fries, or stews. Adding acidic ingredients like tamarind or lemon juice during cooking can also help neutralize any residual itchiness.
green colocasia stem is a versatile ingredient found in cuisines around the world. With 19.36 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw or improperly cooked green colocasia stem can cause an itchy sensation due to calcium oxalate crystals. To prevent this, always cook the stems thoroughly, typically by boiling for an extended period. Adding acidic ingredients like tamarind, lemon, or kokum during cooking also helps neutralize the oxalates.
Store fresh green colocasia stems in a cool, dry place, similar to other root vegetables, or in the refrigerator's crisper drawer. They are best consumed within a few days of purchase for optimal freshness.
When properly cooked, green colocasia stem has a mild, slightly earthy flavor with a tender, somewhat fibrous texture. It readily absorbs the flavors of spices and other ingredients it's cooked with, making it versatile in various dishes.