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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Green curry paste offers several health benefits due to its rich blend of herbs and spices. It contains capsaicin from green chilies, which may boost metabolism and provide anti-inflammatory effects, and antioxidants from ingredients like lemongrass and galangal that help combat cellular damage. Garlic and shallots also contribute to cardiovascular health.
Per 100g, green curry paste typically contains around 135 calories, 4.5g of protein, 20g of carbohydrates, and 5g of fat. While these values are for the paste itself, the overall nutritional impact depends on the quantity used and other ingredients in your dish.
While green curry paste is not a weight-loss miracle food, the capsaicin from its green chilies may slightly boost metabolism and promote satiety, potentially aiding in weight management. However, its effectiveness depends on the overall diet and portion control, especially considering the fat content when combined with coconut milk.
Traditionally, many green curry pastes contain shrimp paste, making them not vegan. However, many brands now offer vegan versions that substitute shrimp paste with fermented soybean paste or other plant-based ingredients. Always check the ingredient list to ensure it's suitable for a vegan diet.
Most traditional green curry pastes are naturally gluten-free, as their primary ingredients are herbs, spices, and chilies. However, cross-contamination during manufacturing or the addition of specific thickeners in some commercial brands could introduce gluten. Always verify the label for a "gluten-free" certification if you have celiac disease or gluten sensitivity.
Green curry paste contains about 20g of carbohydrates per 100g, which can be significant for a strict keto diet. While a small serving might fit, it's important to account for the carbs and choose brands without added sugars or starches. The overall carb count of your curry dish will also depend on other ingredients like vegetables and coconut milk.
green curry paste is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring green curry paste with step-by-step instructions.
Browse recipes →To use green curry paste, typically sauté it in a little oil for a minute or two until fragrant to release its aromas. Then, add coconut milk, your choice of protein (chicken, tofu, vegetables), and other ingredients. Simmer until cooked through and flavors have melded, usually finishing with fresh herbs.
Green curry paste has a complex, vibrant flavor profile that is spicy, aromatic, and savory. It features a prominent heat from green chilies, balanced by the freshness of lemongrass, kaffir lime, and galangal, with underlying notes of garlic, shallots, and often a hint of umami from shrimp paste (in non-vegan versions).
Unopened green curry paste can be stored in a cool, dark pantry for an extended period, often up to two years. Once opened, it should be refrigerated in an airtight container and typically lasts for several weeks to a few months. For longer storage, you can freeze portions of the paste.
Yes, green curry paste is generally considered the spiciest of the Thai curry pastes, primarily due to the high concentration of fresh green chilies. The level of heat can vary between brands, but it typically delivers a noticeable and often intense kick. You can adjust the overall spiciness of your dish by using less paste or adding more coconut milk.