Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green cylindrical pumpkin is very healthy. It's low in calories and carbohydrates, rich in antioxidants like lutein and zeaxanthin for eye health, and provides good amounts of Vitamin C and potassium. Its high water and fiber content also support digestion and overall well-being.
This vegetable is packed with beneficial antioxidants, including lutein and zeaxanthin, which are crucial for eye health. It's also a good source of Vitamin C for immune support and potassium for heart health, all while being very low in calories and fat.
Per 100 grams, green cylindrical pumpkin contains approximately 24.62 calories and 4.22 grams of carbohydrates. This makes it a very low-calorie and low-carb vegetable, suitable for various dietary plans.
Absolutely. Its high water and fiber content promote a feeling of fullness, helping to reduce overall calorie intake. Being very low in calories and fat, it's an excellent choice for those managing their weight and looking for nutrient-dense foods.
Yes, with only 4.22 grams of carbohydrates per 100 grams, green cylindrical pumpkin is considered very low-carb and suitable for ketogenic diets. It's a versatile vegetable to include in low-carb meal plans without significantly impacting carb counts.
Yes, green cylindrical pumpkin is an excellent choice for diabetics. Its low carbohydrate content and high fiber help manage blood sugar levels, making it a healthy and safe addition to a diabetic diet. It has a low glycemic impact.
green cylindrical pumpkin is a versatile ingredient found in cuisines around the world. With 24.62 calories per 100g and 0.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring green cylindrical pumpkin with step-by-step instructions.
Browse recipes →Green cylindrical pumpkin is very versatile. It can be grilled, roasted, sautéed, steamed, or even spiralized into 'noodles.' It cooks quickly and absorbs flavors well, making it suitable for stir-fries, casseroles, or as a simple side dish.
Generally, no. The skin of green cylindrical pumpkin is thin and tender, especially when young, and is perfectly edible and nutritious. Washing it thoroughly is usually sufficient before cooking or eating raw, as the skin adds fiber and nutrients.
Store fresh, unwashed green cylindrical pumpkin in a cool, dry place or in the crisper drawer of your refrigerator. It typically lasts for about 1-2 weeks when stored properly. Avoid washing until just before use to prevent premature spoilage.
Green cylindrical pumpkin has a mild, slightly sweet, and earthy flavor. Its texture is tender when cooked, making it a versatile ingredient that readily takes on the flavors of other ingredients it's cooked with, similar to zucchini or summer squash.