Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green elongate cucumber is very healthy due to its high water content, making it excellent for hydration. It's also rich in antioxidants and provides essential vitamins like Vitamin K. Its low-calorie profile makes it a great addition to any diet.
Green elongate cucumbers are primarily known for their hydrating properties, being about 96% water. They are a good source of antioxidants, including flavonoids and tannins, which help protect cells. They also provide Vitamin K, crucial for blood clotting and bone health.
Per 100g, green elongate cucumber is very low in calories, containing only about 19.6 calories. It has approximately 3.48g of carbohydrates, 0.71g of protein, and a negligible 0.16g of fat, making it a light and refreshing vegetable.
Absolutely. Green elongate cucumber is excellent for weight loss due to its very low-calorie count and high water and fiber content. It helps you feel full without adding many calories, supporting satiety and healthy digestion, which are key for weight management.
Yes, green elongate cucumber is highly suitable for both diabetics and those on a keto diet. Its very low carbohydrate content (3.48g per 100g) and minimal sugar impact blood glucose levels minimally, making it a safe and versatile option for these dietary plans.
No, peeling is generally not necessary. The skin of the green elongate cucumber contains fiber and additional nutrients, including some antioxidants. If the skin is waxed or you prefer a milder taste, you can peel it, but it's perfectly safe and beneficial to eat unpeeled after a good wash.
green elongate cucumber is a versatile ingredient found in cuisines around the world. With 19.6 calories per 100g and 0.71 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring green elongate cucumber with step-by-step instructions.
Browse recipes →Green elongate cucumbers are incredibly versatile. They can be sliced for salads, sandwiches, or as a refreshing snack with dips. They are also excellent in infused water, cold soups like gazpacho, or blended into smoothies for a hydrating boost.
Green elongate cucumber has a mild, refreshing, and slightly sweet taste with a crisp texture. It's known for its cooling sensation, making it a popular ingredient in summer dishes and drinks. Some varieties might have a very subtle bitterness, especially near the ends.
Store green elongate cucumbers in the refrigerator, ideally in the crisper drawer, to maintain freshness. They are sensitive to ethylene gas, so keep them away from fruits like apples and bananas. Stored properly, they can last for about one week.
A fresh green elongate cucumber should be firm to the touch, have a vibrant, uniform green color, and be free of soft spots, wrinkles, or blemishes. Avoid cucumbers that are yellowing or feel squishy, as these are signs of spoilage.