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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in the crisper drawer, it typically lasts about 7 to 10 days.
Freezing changes the texture significantly due to high water content; it is not recommended for raw eating but can be used for smoothies or chilled soups.
Look for cucumbers that are firm to the touch, have a uniform dark green color, and are free of soft spots or shriveled ends.
Persian cucumbers or zucchini (if cooking) are the best alternatives depending on the recipe.
No, English cucumbers usually have thin, edible skins and fewer seeds, making peeling unnecessary.
Yes, they are very low in calories and high in water, which helps you feel full without consuming many calories.
Rinse under cold running water and use a vegetable brush if the skin feels waxy or has visible dirt.
It is most commonly used raw in salads, sandwiches, tzatziki sauce, or sliced for infused water.
green elongate cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
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