Condiment5 recipes
green enchilada sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
salsa verde para enchiladasgreen chili saucegreen chilli saucehari mirch saucespicy green saucechili vinegar sauceGreen Enchilada SauceSalsa para Enchiladas VerdesGreen Chile Enchilada Sauce
SERVING
CALORIES
54
PROTEIN
0.80g
CARBS
7.5g
FAT
2.8g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories54kcal—
Protein0.80g2%
Carbohydrates7.5g3%
Fiber1.2g4%
Sugar2.5g5%
Total fat2.8g4%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol1.0mg0%
Water86.5g—
MINERALS
Sodium780mg34%
Potassium185mg4%
Calcium15mg1%
Iron0.50mg3%
Magnesium12mg3%
Phosphorus25mg2%
Zinc0.20mg2%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A28µg3%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E0.60mg4%
Vitamin K4.2µg4%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)9.0µg2%
Vitamin B120.02µg1%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon16g
1 teaspoon5g
1 oz28g
1 lb454g
1 ml95g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Contains Vitamin C from tomatillos and green chilies
- ✓Capsaicin in chilies may boost metabolism
- ✓Tomatillos provide antioxidants like lutein and zeaxanthin
- ✓Relatively low in calories compared to cream-based sauces
- ✓Provides small amounts of dietary fiber
COOKING TIPS
In the kitchen.
- 1Simmer the sauce for 5-10 minutes to deepen the flavor before using
- 2Mix with a dollop of sour cream or Greek yogurt for a creamy 'Suiza' style sauce
- 3Use as a poaching liquid for chicken or pork to infuse flavor
STORAGE
Keep it fresh.
- Refrigerate in an airtight container for up to 5-7 days after opening
- Can be frozen in freezer-safe bags or containers for up to 3 months
- Store unopened cans or jars in a cool, dark pantry
FAQ
Frequently asked questions.
Is green enchilada sauce vegan?
Most traditional and commercial green enchilada sauces are not vegan as they typically use chicken broth as a base.
How long does opened green enchilada sauce last?
Once opened, it should be refrigerated and used within 5 to 7 days.
Can I freeze green enchilada sauce?
Yes, it freezes well. Store it in a freezer-safe container or heavy-duty freezer bag for up to 3 months.
What is the difference between salsa verde and green enchilada sauce?
Salsa verde is usually raw or roasted and used as a dip, while enchilada sauce is cooked with a thickener (like flour or starch) and broth.
Does green enchilada sauce contain gluten?
Many commercial brands use wheat flour as a thickener, so it often contains gluten. Check labels for cornstarch-based or certified gluten-free versions.
What can I substitute for green enchilada sauce?
You can use salsa verde thinned with a little chicken or vegetable broth, or a mix of canned green chilies, pureed tomatillos, and spices.
Is green enchilada sauce spicy?
It varies by brand, but it is generally available in mild, medium, and hot varieties. Most standard versions are mild to medium.
How can I make canned green enchilada sauce taste better?
Sauté fresh onions and garlic before adding the sauce, or stir in fresh cilantro and a squeeze of lime juice at the end.
Can I use green enchilada sauce as a marinade?
Yes, its acidity and spice profile make it an excellent marinade for chicken, pork, or white fish.
What are the primary ingredients in green enchilada sauce?
The main ingredients are typically tomatillos, green chilies (like Jalapeño or Anaheim), onions, garlic, broth, and spices like cumin.
RECIPES
Cook with green enchilada sauce.
5 recipes · sorted by what’s quick






















