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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green enchilada sauce can be a healthy addition to meals. It's low in calories and fat, and rich in antioxidants like Vitamin C from tomatillos and chiles, which help combat cellular damage. It also contains capsaicin, which may offer anti-inflammatory benefits.
Per 100g, green enchilada sauce is very low in calories, typically around 20 calories. It contains about 0.7g protein, 5g carbohydrates, and a negligible 0.1g fat. It's a flavorful way to add zest without significant caloric impact.
Yes, green enchilada sauce can be a good option for weight loss due to its low calorie and fat content. It adds significant flavor to dishes without contributing many calories, helping to make healthy meals more enjoyable and satisfying.
Most commercially available green enchilada sauces are vegan, as they are typically made from tomatillos, green chiles, spices, and vegetable broth. However, always check the ingredient list to ensure no animal products like chicken broth or dairy are included.
Many brands of green enchilada sauce are naturally gluten-free, as they don't typically use wheat-based thickeners. However, cross-contamination can occur, or some brands might use wheat flour. Always check the label for a "gluten-free" certification if you have celiac disease or a gluten sensitivity.
With approximately 5g of carbohydrates per 100g, green enchilada sauce can be used in moderation on a keto diet. While not extremely low-carb, small servings can fit into daily carb limits, especially when considering its low calorie and fat content.
green enchilada sauce is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 3 recipes featuring green enchilada sauce with step-by-step instructions.
Browse recipes →Green enchilada sauce has a bright, tangy, and mildly spicy flavor profile. It's primarily characterized by the tartness of tomatillos, the earthy heat of green chiles, and often notes of garlic, onion, and cumin. The spice level can vary from mild to medium.
Beyond its namesake enchiladas, green enchilada sauce is versatile. It can be used as a sauce for burritos, tacos, and quesadillas, or as a base for stews and casseroles. It also makes a great topping for eggs, grilled chicken, or fish.
Unopened cans or jars of green enchilada sauce can be stored in a cool, dry pantry for up to two years, following the "best by" date. Once opened, transfer any unused sauce to an airtight container and refrigerate promptly.
An unopened can or jar of green enchilada sauce typically lasts until the "best by" date, usually 1-2 years. Once opened and refrigerated in an airtight container, it should be consumed within 5-7 days for best quality and safety.