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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green gogu leaves are very healthy. They are rich in essential nutrients like iron, Vitamin C, and dietary fiber, which support blood health, boost immunity, and aid digestion. They also contain beneficial antioxidants that help combat oxidative stress.
Green gogu leaves are packed with nutrients. They are an excellent source of iron, crucial for preventing anemia, and high in Vitamin C, which boosts immunity and aids iron absorption. They also provide dietary fiber for digestive health and antioxidants like flavonoids and polyphenols.
Green gogu leaves are very low in calories, with approximately 36.33 calories per 100 grams. They also provide about 1.86g protein, 4.06g carbohydrates, and 1.09g fat per 100g, making them a nutrient-dense, low-calorie vegetable.
Yes, green gogu leaves are a plant-based ingredient, making them naturally vegan and vegetarian. They are a great addition to plant-based diets, offering essential vitamins and minerals without any animal products.
Yes, green gogu leaves are naturally gluten-free. As a fresh vegetable, they do not contain any gluten, making them suitable for individuals with celiac disease or gluten sensitivity, provided they are not cross-contaminated during preparation.
With approximately 4.06g of carbohydrates per 100g, green gogu leaves can be considered relatively low-carb. While not as low as some other leafy greens, they can be incorporated in moderation into a keto or low-carb diet, especially given their high fiber content.
Green gogu leaves are versatile and can be cooked in various ways. They are often used in curries, dals, and stir-fries, particularly in South Indian cuisine. They can also be blanched, sautéed, or added to soups and stews to impart their unique tangy flavor.
green gogu leaves is a versatile ingredient found in cuisines around the world. With 36.33 calories per 100g and 1.86 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Green gogu leaves have a distinct tangy or sour taste, which is their defining characteristic. This tartness makes them a popular ingredient for adding a unique flavor profile to dishes, often balancing richness in curries and stews.
To keep green gogu leaves fresh, store them in a perforated plastic bag or wrapped in a damp paper towel in the crisper drawer of your refrigerator. They typically last for 3-5 days when stored properly, maintaining their freshness and flavor.
While traditionally cooked to mellow their tartness and improve digestibility, green gogu leaves can technically be eaten raw in small quantities, perhaps finely chopped in salads. However, cooking is generally preferred to enhance their flavor and texture, and reduce their oxalic acid content.