green gram dal
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green gram dal is highly nutritious. It's an excellent source of plant-based protein and dietary fiber, which supports digestive health and satiety. It also provides essential vitamins and minerals like folate, magnesium, and B vitamins, contributing to overall well-being.
Per 100g, green gram dal offers approximately 325.76 calories, 23.88g of protein, 52.59g of carbohydrates, and only 1.35g of fat. It's rich in dietary fiber, folate, magnesium, manganese, and B vitamins, supporting heart health, energy metabolism, and muscle maintenance.
Yes, green gram dal can be beneficial for weight loss. Its high protein and fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The low fat content also makes it a lean protein source.
Yes, green gram dal is both vegan and vegetarian. As a legume, it is entirely plant-based, making it an excellent source of protein for those following plant-based diets.
Yes, green gram dal is naturally gluten-free. It is a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, green gram dal is suitable for diabetics. It has a low glycemic index, which helps in regulating blood sugar levels. Its high fiber content also contributes to slower glucose absorption.
Green gram dal is typically cooked by rinsing thoroughly and then boiling with water until tender, which usually takes 15-20 minutes. It can also be pressure cooked for faster results. Soaking for 30 minutes prior can reduce cooking time.
green gram dal is a versatile ingredient found in cuisines around the world. With 325.76 calories per 100g and 23.88 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Green gram dal has a mild, slightly sweet, and earthy flavor. It's commonly used in Indian cuisine to make dishes like dal (a thick stew), khichdi (a rice and lentil dish), dosas, and even sweet preparations.
Green gram dal should be stored in an airtight container in a cool, dry, and dark place. This prevents moisture absorption and protects it from pests, ensuring its freshness and longevity.
When stored properly in an airtight container, green gram dal can last for up to 1-2 years. Always check for any signs of spoilage like discoloration, mold, or an off smell before use.