green grapes
Also known as: white grapes
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Also known as: white grapes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green grapes are very healthy. They are rich in antioxidants like resveratrol and flavonoids, which help combat oxidative stress and may reduce the risk of chronic diseases. They also provide Vitamin K for bone health and are high in water content, aiding hydration.
Per 100g, green grapes contain approximately 69 calories and 18.1g of carbohydrates. They are naturally sweet due to their sugar content, which contributes to most of their carbohydrate value.
Green grapes can be part of a weight-loss diet when consumed in moderation. They are relatively low in calories and high in water, which can help with satiety. However, their natural sugar content means portion control is key to avoid excess calorie intake.
Yes, green grapes are naturally vegan. They are a fruit grown from plants and do not contain any animal products or by-products, making them suitable for a vegan diet.
Diabetics can eat green grapes in moderation, but careful portion control is essential due to their natural sugar content. Grapes have a moderate glycemic index, so pairing them with protein or fat can help manage blood sugar spikes.
No, green grapes are generally not considered keto-friendly. With approximately 18.1g of carbohydrates per 100g, they are too high in sugar to fit into the strict carbohydrate limits of a ketogenic diet.
Green grapes typically have a sweet, slightly tart, and juicy flavor. They are crisp when fresh and offer a refreshing burst of sweetness, often with subtle floral or honey notes depending on the specific variety.
green grapes is a versatile ingredient found in cuisines around the world. With 69 calories per 100g and 0.72 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Green grapes are versatile. They are excellent eaten fresh as a snack, added to fruit salads, or frozen for a refreshing treat. They can also be incorporated into savory dishes like chicken salad, roasted with meats, or used in cheese boards.
Store green grapes unwashed in their original packaging or a perforated bag in the refrigerator's crisper drawer. Washing them before storage can accelerate spoilage. They typically last for 1-2 weeks when stored properly.
Fresh green grapes should be firm, plump, and firmly attached to their stems. Avoid grapes that are soft, shriveled, discolored, or have visible mold. A strong vinegar-like smell also indicates spoilage.
