Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green mix amaranth spinosus is highly nutritious. It's rich in essential micronutrients like Vitamins A, C, and K, and minerals such as iron, calcium, and magnesium. It also provides dietary fiber and antioxidants, supporting overall health.
Per 100g, green mix amaranth spinosus contains approximately 26.29 calories, 3.54g of protein, 1.61g of carbohydrates, and 0.36g of fat. It's a low-calorie, nutrient-dense leafy green, offering significant amounts of vitamins and minerals.
Yes, it can be beneficial for weight loss due to its low-calorie content and high fiber. The fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its rich nutrient profile also supports a healthy metabolism.
Yes, green mix amaranth spinosus is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it suitable for individuals following a gluten-free diet.
Yes, green mix amaranth spinosus is a good choice for diabetics. Its low carbohydrate content and high dietary fiber can help manage blood sugar levels. The fiber slows down sugar absorption, preventing rapid spikes.
These leaves can be cooked similarly to spinach. They are excellent sautéed with garlic and oil, added to stir-fries, curries, soups, or stews. Blanching or steaming them briefly before adding to dishes can also be a good preparation method.
Green mix amaranth spinosus leaves have an earthy, slightly nutty flavor, often compared to spinach or beet greens. Some varieties might have a mild bitterness, which mellows significantly upon cooking.
green mix amaranth spinosus leaves is a versatile ingredient found in cuisines around the world. With 26.29 calories per 100g and 3.54 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring green mix amaranth spinosus leaves with step-by-step instructions.
Browse recipes →To keep them fresh, store unwashed leaves in a plastic bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. They typically last for 3-5 days. Wash them thoroughly just before use.
While generally safe to eat raw in moderation, like many leafy greens, amaranth leaves contain oxalates. Cooking helps reduce oxalate levels, which can improve nutrient absorption and reduce the risk of kidney stone formation for susceptible individuals. It's often preferred cooked.
Yes, green mix amaranth spinosus, like spinach and other leafy greens, contains oxalates. For most healthy individuals, this is not a concern, especially when consumed as part of a balanced diet. Cooking methods like blanching or boiling can significantly reduce oxalate content.