green olives
Also known as: Zaitoon, Spanish olives, Manzanilla olives
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Also known as: Zaitoon, Spanish olives, Manzanilla olives
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green olives are quite healthy. They are rich in heart-healthy monounsaturated fats, particularly oleic acid, which can help reduce bad cholesterol. They also provide powerful antioxidants like vitamin E and polyphenols, protecting cells from oxidative damage and offering anti-inflammatory benefits.
Green olives are a good source of healthy fats, primarily monounsaturated fats, which support cardiovascular health. They also offer dietary fiber for digestion, vitamin E, and various polyphenols that act as antioxidants and anti-inflammatory agents. Per 100g, they contain about 145 calories, 1.03g protein, 3.84g carbs, and 15.32g fat.
While green olives are calorie-dense due to their healthy fat content (145 calories per 100g), their healthy fats and fiber can promote satiety, helping to reduce overall food intake. Consumed in moderation as part of a balanced diet, they can contribute to a healthy eating plan.
Yes, green olives are typically high in sodium because they are cured and stored in brine. A serving can contribute significantly to your daily sodium intake, so individuals monitoring sodium should consume them in moderation.
Yes, green olives are generally considered keto-friendly. They are low in net carbs (around 3.84g carbs per 100g) and high in healthy fats, making them suitable for a ketogenic diet.
Yes, green olives are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Green olives typically have a firm texture and a distinct briny, salty, and slightly bitter flavor. Depending on the curing process, they can also have nutty, grassy, or even a hint of sour notes.
green olives is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 1.03 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring green olives with step-by-step instructions.
Browse recipes →Green olives are versatile and can be added to salads, pasta dishes, pizzas, and sandwiches. They are also excellent in Mediterranean-inspired dishes like tapenades, stews, or served simply as an appetizer or snack.
Unopened jars or cans of green olives can be stored in a cool, dark pantry. Once opened, transfer them to an airtight container, ensuring they remain submerged in their brine, and refrigerate to maintain freshness.
Unopened, green olives can last for 1-2 years past their best-by date if stored properly. Once opened and properly refrigerated in their brine, they typically remain fresh for about 2-3 weeks.