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green olives.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

ZaitoonSpanish olivesManzanilla olives

Recipes with green olives + Add to pantry

SERVING

CALORIES

145

PROTEIN

1.0g

CARBS

3.8g

FAT

15.3g

FIBER

3.3g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.4 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories145kcal—

Protein1.0g2%

Carbohydrates3.8g1%

Fiber3.3g12%

Sugar0.54g1%

Total fat15.3g20%

Saturated fat2.0g10%

Trans fat0g—

Cholesterol0mg0%

Water75.3g—

MINERALS

Sodium1556mg68%

Potassium42mg1%

Calcium52mg4%

Iron0.49mg3%

Magnesium11mg3%

Phosphorus4.0mg0%

Zinc0.04mg0%

Copper0.12mg13%

Selenium0.90µg2%

VITAMINS

Vitamin A20µg2%

Vitamin C1.6mg2%

Vitamin D0µg0%

Vitamin E3.8mg25%

Vitamin K1.4µg1%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.24mg2%

Pantothenic acid (B5)0.02mg0%

Vitamin B60.03mg2%

Folate (B9)3.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 ml0.6g

1 liter583.3g

1 piece3g

COOKING TIPS

In the kitchen.

1For a less salty flavor, rinse brined olives under cold water before adding them to your dish.
2Create a quick and flavorful tapenade by blending pitted green olives with capers, garlic, lemon juice, and olive oil.
3Warm whole green olives in olive oil with garlic, citrus zest, and herbs like rosemary for an elegant appetizer.
4Chop and add to pasta sauces, salads, or grain bowls for a briny, savory bite.

STORAGE

Keep it fresh.

Store unopened jars of olives in a cool, dark place like a pantry for up to two years.
Once opened, keep olives submerged in their original brine in a sealed container in the refrigerator, where they will last for up to 3 weeks.

FAQ

Frequently asked questions.

Are green olives keto-friendly?

Yes, green olives are generally considered keto-friendly. They are low in net carbs (around 3.84g carbs per 100g) and high in healthy fats, making them suitable for a ketogenic diet.

What do green olives taste like?

Green olives typically have a firm texture and a distinct briny, salty, and slightly bitter flavor. Depending on the curing process, they can also have nutty, grassy, or even a hint of sour notes.

How can I use green olives in recipes?

Green olives are versatile and can be added to salads, pasta dishes, pizzas, and sandwiches. They are also excellent in Mediterranean-inspired dishes like tapenades, stews, or served simply as an appetizer or snack.

How should I store green olives?

Unopened jars or cans of green olives can be stored in a cool, dark pantry. Once opened, transfer them to an airtight container, ensuring they remain submerged in their brine, and refrigerate to maintain freshness.

How long do green olives last?

Unopened, green olives can last for 1-2 years past their best-by date if stored properly. Once opened and properly refrigerated in their brine, they typically remain fresh for about 2-3 weeks.

RECIPES