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green papaya.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

pachai pappaliraw papawunripe pawpawRaw Green Papayaraw papayaunripe papayakacha papitasom tum papayaomikkaipappayigreen pawpawgreen papayakachcha papitapapaya verdeomakkayakapaya

Recipes with green papaya + Add to pantry

SERVING

CALORIES

PROTEIN

0.50g

CARBS

10.8g

FAT

0.10g

FIBER

1.7g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 2.6 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories43kcal—

Protein0.50g1%

Carbohydrates10.8g4%

Fiber1.7g6%

Sugar4.1g8%

Total fat0.10g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water88.1g—

MINERALS

Sodium8.0mg0%

Potassium257mg5%

Calcium24mg2%

Iron0.25mg1%

Magnesium10mg2%

Phosphorus10mg1%

Zinc0.08mg1%

Copper0.04mg4%

Manganese0.04mg2%

Selenium0.60µg1%

VITAMINS

Vitamin A47µg5%

Vitamin C60.9mg68%

Vitamin D0µg0%

Vitamin E0.30mg2%

Vitamin K2.6µg2%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.36mg2%

Pantothenic acid (B5)0.19mg4%

Vitamin B60.04mg2%

Folate (B9)37µg9%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon9g

1 teaspoon3g

1 oz28.4g

1 lb453.6g

1 piece650g

HEALTH BENEFITS

Why eat it.

✓Contains papain enzyme which significantly aids protein digestion
✓Rich in fiber which helps maintain bowel regularity

COOKING TIPS

In the kitchen.

1Always peel the tough outer skin and remove the white seeds before consuming
2Grate finely for traditional Thai Som Tum salad to maximize dressing absorption
3Use as a natural meat tenderizer by adding a few slices or paste to tough meat marinades

STORAGE

Keep it fresh.

Store whole green papaya in the refrigerator crisper drawer for up to 2 weeks
Once cut, wrap tightly in plastic wrap or store in an airtight container for 3-5 days
Keep away from ethylene-producing fruits like bananas if you want to prevent ripening

FAQ

Frequently asked questions.

How do I know if a papaya is 'green' enough for cooking?

The skin should be completely dark green with no yellow patches, and the fruit should feel very firm, almost like a rock, when squeezed.

Can I eat green papaya raw?

Yes, it is commonly eaten raw in salads like Thai Som Tum, but it must be peeled and the seeds removed first.

What is a good substitute for green papaya?

Chayote squash, green mango, or jicama are the best substitutes due to their similar crunchy texture and mild flavor.

Why is green papaya used as a meat tenderizer?

It contains an enzyme called papain which breaks down tough muscle fibers in meat, making it very effective in marinades.

Is green papaya safe during pregnancy?

Pregnant women are often advised to avoid raw green papaya because the concentrated latex it contains may trigger uterine contractions. Consult a doctor.

How do I prepare green papaya for a salad?

Peel the skin with a vegetable peeler, cut in half, scoop out the white seeds, and use a mandoline or julienne peeler to create thin shreds.

Does green papaya taste like ripe papaya?

No, green papaya is neutral and slightly tangy with a crunchy texture, whereas ripe papaya is sweet, soft, and musky.

Can you freeze green papaya?

Yes, you can freeze it grated or cubed in airtight bags for up to 3 months, though the texture will soften upon thawing.

What are the most common dishes made with green papaya?

The most famous are Som Tum (Thai salad), Atchara (Filipino pickle), and various Indian curries or stir-fries.

RECIPES