green papaya
Also known as: raw papaya, kacha papita
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Also known as: raw papaya, kacha papita
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green papaya is very healthy. It's rich in the digestive enzyme papain, which aids in protein digestion, and is an excellent source of dietary fiber for gut health. It also provides potent antioxidants like vitamin C and A, protecting cells from damage.
Per 100g, green papaya is low in calories, containing approximately 43 calories. It has about 0.47g of protein, 10.82g of carbohydrates, and a minimal 0.26g of fat. It's also high in water content and fiber.
Absolutely. Green papaya is particularly known for its high content of the enzyme papain, which effectively breaks down proteins. This makes it a powerful aid for digestion, helping to alleviate indigestion and promote overall gut health.
Yes, green papaya can be beneficial for weight loss. It is low in calories and high in water content and dietary fiber, which helps promote satiety and regular bowel movements. Incorporating it into meals can help you feel full without consuming excessive calories.
Green papaya can be a good addition to a diabetic diet in moderation. While it contains carbohydrates (around 10.82g per 100g), its high fiber content can help manage blood sugar levels. Always consult with a healthcare professional for personalized dietary advice.
Due to its carbohydrate content (around 10.82g per 100g), green papaya is generally not considered strictly keto-friendly. While it's lower in carbs than ripe papaya, it might still be too high for strict ketogenic diets. Small portions might fit, but careful tracking is needed.
To prepare green papaya, first peel the skin using a vegetable peeler. Then, cut it in half lengthwise and scoop out the seeds and any white membrane. You can then grate it, julienne it, or cut it into chunks depending on your recipe.
green papaya is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring green papaya with step-by-step instructions.
Browse recipes →Green papaya has a very mild, slightly tart, and crunchy taste, similar to a jicama or chayote squash. It doesn't have the sweetness of ripe papaya. It's commonly used in savory dishes, most famously in Southeast Asian salads like Thai Som Tum, and also in curries, stir-fries, and soups.
Yes, green papaya is commonly eaten raw, especially in salads. Its firm, crunchy texture makes it an excellent ingredient for dishes like the famous Thai green papaya salad (Som Tum). Eating it raw also preserves its full enzyme content.
Uncut green papaya should be stored in the refrigerator, where it can last for up to two weeks. Once cut, wrap any unused portions tightly in plastic wrap or place them in an airtight container and refrigerate, using them within 3-5 days.
