Other10 recipes
green papaya.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pachai pappaliraw papawunripe pawpawRaw Green Papayaraw papayaunripe papayakacha papitasom tum papayaomikkaipappayigreen pawpawgreen papayakachcha papitapapaya verdeomakkayakapaya
SERVING
CALORIES
43
PROTEIN
0.50g
CARBS
10.8g
FAT
0.10g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories43kcal—
Protein0.50g1%
Carbohydrates10.8g4%
Fiber1.7g6%
Sugar4.1g8%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water88.1g—
MINERALS
Sodium8.0mg0%
Potassium257mg5%
Calcium24mg2%
Iron0.25mg1%
Magnesium10mg2%
Phosphorus10mg1%
Zinc0.08mg1%
Copper0.04mg4%
Manganese0.04mg2%
Selenium0.60µg1%
VITAMINS
Vitamin A47µg5%
Vitamin C60.9mg68%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K2.6µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.36mg2%
Pantothenic acid (B5)0.19mg4%
Vitamin B60.04mg2%
Folate (B9)37µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece650g
HEALTH BENEFITS
Why eat it.
- ✓Contains papain enzyme which significantly aids protein digestion
- ✓High Vitamin C content supports immune system function
- ✓Rich in fiber which helps maintain bowel regularity
- ✓Provides antioxidants that help reduce inflammation
- ✓Low calorie density makes it excellent for weight management
COOKING TIPS
In the kitchen.
- 1Always peel the tough outer skin and remove the white seeds before consuming
- 2Grate finely for traditional Thai Som Tum salad to maximize dressing absorption
- 3Use as a natural meat tenderizer by adding a few slices or paste to tough meat marinades
STORAGE
Keep it fresh.
- Store whole green papaya in the refrigerator crisper drawer for up to 2 weeks
- Once cut, wrap tightly in plastic wrap or store in an airtight container for 3-5 days
- Keep away from ethylene-producing fruits like bananas if you want to prevent ripening
FAQ
Frequently asked questions.
How do I know if a papaya is 'green' enough for cooking?
The skin should be completely dark green with no yellow patches, and the fruit should feel very firm, almost like a rock, when squeezed.
Can I eat green papaya raw?
Yes, it is commonly eaten raw in salads like Thai Som Tum, but it must be peeled and the seeds removed first.
What is a good substitute for green papaya?
Chayote squash, green mango, or jicama are the best substitutes due to their similar crunchy texture and mild flavor.
Why is green papaya used as a meat tenderizer?
It contains an enzyme called papain which breaks down tough muscle fibers in meat, making it very effective in marinades.
Is green papaya safe during pregnancy?
Pregnant women are often advised to avoid raw green papaya because the concentrated latex it contains may trigger uterine contractions. Consult a doctor.
How do I prepare green papaya for a salad?
Peel the skin with a vegetable peeler, cut in half, scoop out the white seeds, and use a mandoline or julienne peeler to create thin shreds.
Does green papaya taste like ripe papaya?
No, green papaya is neutral and slightly tangy with a crunchy texture, whereas ripe papaya is sweet, soft, and musky.
Can you freeze green papaya?
Yes, you can freeze it grated or cubed in airtight bags for up to 3 months, though the texture will soften upon thawing.
What are the most common dishes made with green papaya?
The most famous are Som Tum (Thai salad), Atchara (Filipino pickle), and various Indian curries or stir-fries.
RECIPES
Cook with green papaya.
10 recipes · sorted by what’s quick
