Vegetable
green short cucumber.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
17
PROTEIN
0.83g
CARBS
2.8g
FAT
0.18g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories17.4kcal—
Protein0.83g2%
Carbohydrates2.8g1%
Fiber2.1g8%
Sugar0.21g0%
Total fat0.18g0%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water93.5g—
MINERALS
Sodium6.1mg0%
Potassium198mg4%
Calcium19.3mg1%
Iron0.59mg3%
Magnesium18.5mg4%
Phosphorus29.7mg2%
Zinc0.19mg2%
Copper0.07mg8%
Manganese0.09mg4%
Selenium0.19µg0%
VITAMINS
Vitamin A4.8µg1%
Vitamin C6.2mg7%
Vitamin D1.4µg7%
Vitamin E0.02mg0%
Vitamin K8.0µg7%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.35mg2%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.07mg4%
Biotin (B7)3.0µg10%
Folate (B9)14.7µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon7.8g
1 teaspoon2.6g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter528g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Promotes hydration due to its high water content (about 96%).
- ✓Rich in antioxidants, including flavonoids and tannins, which help combat oxidative stress.
- ✓Provides essential nutrients like Vitamin K, which is crucial for blood clotting and bone health.
- ✓Supports digestive health with its combination of water and fiber, which can aid in regular bowel movements.
COOKING TIPS
In the kitchen.
- 1For a crunchier texture in salads, slice the cucumber, sprinkle with salt, and let it sit for 20-30 minutes to draw out excess water, then rinse and pat dry.
- 2Create a refreshing beverage by adding thin slices to a pitcher of water with mint or lemon.
- 3Ideal for quick pickling; slice thinly and marinate in a mixture of vinegar, water, sugar, and salt for a tangy side dish.
- 4Use as a base for cold soups like gazpacho or creamy dips such as tzatziki.
STORAGE
Keep it fresh.
- Store unwashed in the crisper drawer of your refrigerator for up to one week.
- Keep them dry and away from ethylene-producing fruits like bananas and tomatoes to prevent them from ripening and spoiling too quickly.
FAQ
Frequently asked questions.
Is green short cucumber healthy?
Yes, green short cucumbers are very healthy. They are exceptionally high in water (about 96%), promoting hydration, and are low in calories. They also provide antioxidants like flavonoids and tannins, and essential nutrients such as Vitamin K, supporting overall well-being and digestive health.
How many calories and carbs are in green short cucumber?
Per 100 grams, green short cucumbers are very low in calories, containing approximately 17.45 calories. They also have about 2.82 grams of carbohydrates, making them a light and refreshing addition to any meal.
Is green short cucumber good for weight loss?
Yes, green short cucumbers are excellent for weight loss due to their very low calorie count and high water content. They can help you feel full without adding significant calories, making them a great snack or addition to meals for calorie control and hydration.
Is green short cucumber keto-friendly?
Yes, green short cucumbers are very keto-friendly. With only about 2.82 grams of carbohydrates per 100 grams, they are a low-carb vegetable that can be easily incorporated into a ketogenic diet to add volume, nutrients, and hydration without impacting carb limits.
Is green short cucumber vegan and gluten-free?
Yes, as a natural vegetable, green short cucumber is inherently vegan and gluten-free. It is suitable for individuals following plant-based diets or those with gluten sensitivities and celiac disease.
Do I need to peel green short cucumbers before eating?
No, you generally don't need to peel green short cucumbers. Their skin is thin, tender, and edible, containing beneficial fiber and nutrients. Just wash them thoroughly before consumption.
What does green short cucumber taste like and how can I use it?
Green short cucumbers have a mild, refreshing, and slightly sweet taste with a crisp texture. They are versatile and can be enjoyed raw in salads, sandwiches, and wraps, or as a crunchy snack with dips. They also work well in infused water or cold soups.
How do I store green short cucumbers and how long do they last?
Store green short cucumbers in the crisper drawer of your refrigerator, ideally in a loosely sealed plastic bag or container to maintain moisture. They typically last for about 5-7 days when stored properly. Avoid storing them near fruits that produce ethylene gas, like bananas, as this can accelerate spoilage.
Can I eat green short cucumber raw?
Yes, green short cucumbers are most commonly eaten raw. Their crisp texture and refreshing flavor make them perfect for salads, snacks, and garnishes. Eating them raw also preserves their full vitamin content, especially heat-sensitive vitamins.
What's the difference between a green short cucumber and a regular cucumber?
Green short cucumbers are typically smaller, often 5-8 inches long, with a thinner skin and fewer, smaller seeds compared to standard slicing cucumbers. They tend to be slightly sweeter and less bitter, making them ideal for snacking and salads without needing to be peeled or deseeded.
