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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, green zucchini is very healthy. It's rich in antioxidants like lutein and zeaxanthin, which support eye health, and is a good source of vitamins C and A, potassium, and manganese. Its high water and fiber content also aid digestion and promote satiety.
Green zucchini is very low in calories and carbohydrates. Per 100g, it contains approximately 20.08 calories and 2.33g of carbohydrates, making it an excellent choice for low-calorie and low-carb diets.
Yes, green zucchini is excellent for weight loss. Its high water and fiber content help you feel full with very few calories, reducing overall calorie intake. It's a nutrient-dense vegetable that can be incorporated into many meals without adding significant calories.
Absolutely, green zucchini is highly keto-friendly and low-carb. With only 2.33g of carbohydrates per 100g, it's a versatile vegetable that fits well into ketogenic and other low-carb eating plans, often used as a pasta substitute or in stir-fries.
Yes, green zucchini is an excellent food choice for diabetics. Its low carbohydrate and sugar content means it has minimal impact on blood sugar levels. The fiber content also helps regulate digestion and can contribute to better blood sugar management.
Green zucchini is incredibly versatile and can be cooked in many ways. Popular methods include grilling, roasting, sautéing, spiralizing into 'zoodles' for pasta alternatives, or adding it to stir-fries, soups, and stews. It cooks relatively quickly due to its high water content.
No, you do not need to peel green zucchini before cooking. The skin is thin, tender, and edible, containing many of the vegetable's nutrients and fiber. Simply wash it thoroughly before use.
green zucchini is a versatile ingredient found in cuisines around the world. With 20.08 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Green zucchini has a mild, slightly sweet, and earthy flavor. It's known for its delicate taste, which makes it a great canvas for absorbing the flavors of other ingredients and seasonings it's cooked with. Its texture is firm when raw and becomes tender when cooked.
Store fresh green zucchini unwashed in a plastic bag or crisper drawer in the refrigerator. It's best to use it within 4-5 days for optimal freshness. Avoid storing it with fruits that produce ethylene gas, as this can accelerate spoilage.
Yes, as a vegetable, green zucchini is naturally both vegan and gluten-free. It is a plant-based food that contains no animal products or gluten-containing grains, making it suitable for a wide range of dietary needs.