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Also known as: grilled flat iron steak, grilled top blade steak, grilled chuck blade steak, grilled patio steak, grilled boneless chuck steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Yes, you can freeze it for up to 3 months. Thaw it in the refrigerator before reheating.
Reheat it slowly in a low-temperature oven (250°F/120°C) with a splash of broth or water until just warmed through.
Yes, the flat iron steak is the top blade steak with the tough internal connective tissue removed.
Grilled flank steak, skirt steak, or hanger steak are excellent alternatives with similar texture.
It is moderately lean, especially when trimmed, but contains enough marbling to remain flavorful and juicy.
Identify the direction of the muscle fibers (the grain) and slice perpendicular to them.
It is popular in steak salads, fajitas, tacos, or served as a main protein with roasted vegetables.
No, plain grilled beef is naturally zero-carb, making it suitable for keto and carnivore diets.
grilled choice beef chuck top blade steak is a versatile ingredient found in cuisines around the world. With 242 calories per 100g and 28.5 grams of protein, it's a nutritious addition to many dishes.
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