Meat
grilled choice beef chuck top blade steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
grilled flat iron steakgrilled top blade steakgrilled chuck blade steakgrilled patio steakgrilled boneless chuck steak
SERVING
CALORIES
242
PROTEIN
28.5g
CARBS
0g
FAT
14.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories242kcal—
Protein28.5g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.2g18%
Saturated fat5.6g28%
Trans fat0.80g—
Cholesterol88mg29%
Water56.3g—
MINERALS
Sodium65mg3%
Potassium340mg7%
Calcium12mg1%
Iron2.8mg16%
Magnesium22mg5%
Phosphorus210mg17%
Zinc7.2mg65%
Copper0.10mg11%
Manganese0.01mg0%
Selenium31.5µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.22mg17%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.42mg25%
Folate (B9)8.0µg2%
Vitamin B123.4µg142%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein for muscle repair
- ✓Rich in Vitamin B12 for nerve function and energy
- ✓High zinc content supports a healthy immune system
- ✓Provides heme iron which is easily absorbed by the body
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Always let the steak rest for 5-10 minutes after grilling to retain juices
- 2Slice against the grain to ensure maximum tenderness
- 3For best results, grill to medium-rare or medium doneness
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof foil or freezer bags
- Keep away from raw foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does grilled beef chuck top blade steak last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Can I freeze grilled steak?
Yes, you can freeze it for up to 3 months. Thaw it in the refrigerator before reheating.
What is the best way to reheat this steak without it getting tough?
Reheat it slowly in a low-temperature oven (250°F/120°C) with a splash of broth or water until just warmed through.
Is top blade steak the same as flat iron steak?
Yes, the flat iron steak is the top blade steak with the tough internal connective tissue removed.
What are good substitutes for grilled top blade steak?
Grilled flank steak, skirt steak, or hanger steak are excellent alternatives with similar texture.
Is this cut of meat lean?
It is moderately lean, especially when trimmed, but contains enough marbling to remain flavorful and juicy.
How should I slice this steak for serving?
Identify the direction of the muscle fibers (the grain) and slice perpendicular to them.
What are common dishes using grilled top blade steak?
It is popular in steak salads, fajitas, tacos, or served as a main protein with roasted vegetables.
Does this steak contain any carbohydrates?
No, plain grilled beef is naturally zero-carb, making it suitable for keto and carnivore diets.
