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Also known as: beef chuck steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, grilled choice beef chuck top blade steak is a healthy option in moderation. It's an excellent source of high-quality complete protein, essential for muscle building and repair. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and the immune system.
A 100g serving of grilled choice beef chuck top blade steak contains approximately 228 calories and a significant 24.7g of protein. It is also naturally carbohydrate-free, making it a nutrient-dense protein source.
Due to its high protein content and zero carbohydrates, grilled choice beef chuck top blade steak can be beneficial for weight loss. Protein promotes satiety, helping to reduce overall calorie intake. However, it does contain 13.59g of fat per 100g, so portion control is key.
Yes, grilled choice beef chuck top blade steak is highly keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats, aligning perfectly with the macronutrient requirements of a ketogenic diet.
Yes, plain grilled choice beef chuck top blade steak is naturally gluten-free. As a whole, unprocessed meat, it does not contain any gluten. Always check marinades or seasonings if used, as they might contain gluten-containing ingredients.
For the best results, grill the steak over medium-high heat to your desired doneness, typically medium-rare to medium. Due to its tenderness, it cooks relatively quickly. Marinating beforehand can enhance flavor and tenderness, and always allow it to rest for 5-10 minutes after grilling to redistribute juices.
grilled choice beef chuck top blade steak is a versatile ingredient found in cuisines around the world. With 228 calories per 100g and 24.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring grilled choice beef chuck top blade steak with step-by-step instructions.
Browse recipes →Grilled choice beef chuck top blade steak, often called 'flat iron steak,' is known for its rich, beefy flavor and tender texture. It's one of the more tender cuts from the chuck, offering a satisfying chew without being overly tough, especially when cooked correctly.
Store raw steak in its original packaging or a sealed container in the coldest part of your refrigerator. Cooked steak should be cooled quickly and stored in an airtight container in the refrigerator. Always keep raw and cooked meats separate to prevent cross-contamination.
Raw choice beef chuck top blade steak can be stored in the refrigerator for 3-5 days. Once cooked, it should be consumed within 3-4 days when properly stored in an airtight container in the refrigerator.
Yes, both raw and cooked choice beef chuck top blade steak can be frozen. For raw steak, wrap it tightly in plastic wrap and then aluminum foil or place it in a freezer-safe bag. Cooked steak should be cooled completely before freezing in an airtight container; it can last for 2-3 months.