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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground allspice offers several health benefits. It's rich in antioxidants like eugenol, quercetin, and tannins, which help combat oxidative stress. It also contains compounds with anti-inflammatory and antimicrobial properties, and is a good source of manganese, iron, and calcium.
Per 100g, ground allspice contains approximately 263 calories, 6.09g protein, 72.12g carbohydrates, and 8.69g fat. However, allspice is typically consumed in very small quantities, so its caloric and macronutrient contribution to a meal is negligible.
Yes, allspice contains compounds that exhibit anti-inflammatory properties, which may help reduce pain and inflammation in the body. It has also been traditionally used as a carminative to aid digestion, relieve gas, and reduce bloating.
Yes, pure ground allspice is naturally gluten-free, as it is derived solely from the dried berries of the Pimenta dioica plant. Always check labels for potential cross-contamination if you have severe gluten sensitivities, especially with spice blends.
Yes, ground allspice is 100% vegan. It is a plant-based spice made from the dried, unripe berries of the allspice tree and contains no animal products or by-products.
Ground allspice has a unique flavor profile that resembles a blend of several spices, including cloves, nutmeg, and cinnamon, with peppery undertones. This complex taste is why it's called 'allspice.' It's warm, aromatic, and slightly sweet.
Ground allspice is a versatile spice used in both sweet and savory dishes. It's common in Caribbean cuisine (like jerk seasoning), Middle Eastern dishes, and European baking (like fruitcakes and pumpkin pie). It also complements stews, marinades, and pickling.
ground allspice is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and 6.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring ground allspice with step-by-step instructions.
Browse recipes →To maintain its potency and flavor, store ground allspice in an airtight container in a cool, dark place, away from direct sunlight and heat. A spice cabinet or pantry is ideal for optimal preservation.
Ground allspice generally retains its peak flavor and aroma for about 2-3 years when stored properly. While it won't spoil, its potency will diminish over time. Whole allspice berries last longer, up to 3-4 years.
If you don't have ground allspice, you can create a substitute by combining equal parts ground cinnamon, ground cloves, and ground nutmeg. This blend closely mimics the complex flavor profile of allspice, though it won't be an exact match.