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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground beef chuck is a nutrient-dense source of high-quality protein, iron, and B vitamins essential for energy and immune function. However, it contains about 20% fat, so it should be consumed in moderation as part of a balanced diet to manage saturated fat intake.
A 100g serving of ground beef chuck provides approximately 17.1 grams of protein. This is a complete protein source, meaning it contains all the essential amino acids necessary for muscle repair and growth.
Yes, ground beef chuck is excellent for the ketogenic diet because it contains zero carbohydrates and a high fat content (20.1g per 100g). The fat-to-protein ratio helps those on keto meet their daily macro requirements while staying in ketosis.
Pure ground beef chuck is naturally gluten-free. However, if you are buying pre-formed patties or seasoned meat, always check the label for fillers like breadcrumbs or soy sauce which may contain gluten.
Because of its 80/20 lean-to-fat ratio, ground chuck is best for burgers, meatloaf, and chili where moisture is desired. It should be cooked to an internal temperature of 160°F (71°C) to ensure it is safe to eat while remaining juicy.
Ground chuck comes specifically from the shoulder (chuck) of the cow and typically has a consistent fat content of 15-20%. 'Regular' ground beef is often a blend of various trimmings and can have a higher fat content, sometimes reaching 30%.
Raw ground beef chuck is highly perishable and should be stored in the refrigerator for no more than 1 to 2 days. If you do not plan to cook it within that window, it is best to freeze it immediately.
Ground Beef Chuck is a versatile ingredient found in cuisines around the world. With 254 calories per 100g and 17.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring ground beef chuck with step-by-step instructions.
Browse recipes →Yes, you can freeze ground beef chuck for 3 to 4 months for optimal quality. To prevent freezer burn, wrap it tightly in plastic wrap or aluminum foil and place it inside a heavy-duty freezer bag with the air squeezed out.
Signs of spoilage include a sour or off-putting smell, a slimy or tacky texture, and a color change to grey or green. While the interior of fresh beef can sometimes be slightly brown due to lack of oxygen, any surface discoloration accompanied by a smell indicates it should be discarded.
Ground beef chuck can be part of a weight loss plan due to its high protein content, which increases satiety. However, because it contains 254 calories per 100g, you should monitor portion sizes and consider draining the excess fat after browning to reduce the total calorie count.