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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw ground beef chuck should be used within 1 to 2 days of purchase for optimal safety and freshness.
Yes, it can be frozen for 3 to 4 months. For best results, wrap it tightly in plastic wrap and then foil or a freezer bag.
Ground chuck usually has a ratio of 80% lean to 20% fat, making it ideal for juicy burgers and meatloaf.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture, and a distinct grey or brown color throughout.
The safest way is in the refrigerator. For faster thawing, place the sealed package in a bowl of cold water, changing the water every 30 minutes.
Ground round or ground sirloin are good beef substitutes, though they are leaner. Ground turkey or pork can also be used depending on the recipe.
Health organizations recommend cooking ground meat to an internal temperature of 160°F (71°C) to kill harmful bacteria like E. coli.
The 20% fat content in chuck provides the necessary moisture and flavor that prevents burgers from becoming dry and crumbly during high-heat cooking.
Ground Beef Chuck is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 17.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring ground beef chuck with step-by-step instructions.
Browse recipes →No, pure ground beef chuck contains zero carbohydrates, making it suitable for keto and carnivore diets.