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ground bison.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

bison mincebuffalo meat

Recipes with ground bison + Add to pantry

SERVING

CALORIES

186

PROTEIN

21g

CARBS

FAT

11g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories186kcal—

Protein21g42%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat11g14%

Saturated fat4.4g22%

Cholesterol68mg23%

Water66g—

MINERALS

Sodium60mg3%

Potassium300mg6%

Calcium9.0mg1%

Iron2.7mg15%

Magnesium16.1mg4%

Phosphorus154mg12%

Zinc3.6mg33%

Copper0.11mg12%

Manganese0.01mg0%

Selenium15.9µg29%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.20mg1%

Vitamin K1.0µg1%

Thiamin (B1)0.11mg9%

Riboflavin (B2)0.19mg15%

Niacin (B3)4.2mg26%

Pantothenic acid (B5)0.54mg11%

Vitamin B60.30mg18%

Folate (B9)9.3µg2%

Vitamin B121.5µg63%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup155g

1 tablespoon9.7g

1 teaspoon3.2g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter645.8g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, complete protein essential for muscle building and repair.
✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
✓Often leaner than ground beef, containing less total fat and saturated fat, which can support heart health.
✓Provides significant amounts of Vitamin B12, crucial for nerve function and energy metabolism.
✓Good source of zinc and selenium, minerals that support immune function and act as antioxidants.

COOKING TIPS

In the kitchen.

1Bison is leaner than beef and cooks more quickly. Avoid overcooking to prevent it from becoming dry and tough. Cook to an internal temperature of 160°F (71°C).
2Handle the meat gently when forming patties or meatballs; overworking it can result in a dense texture.
3Its rich, slightly sweet flavor pairs well with earthy herbs like thyme and rosemary, as well as bold spices like chili powder and cumin.
4Due to its lower fat content, you may need to add a small amount of oil to the pan when browning to prevent sticking.

STORAGE

Keep it fresh.

Refrigerate fresh ground bison at or below 40°F (4°C) in its original packaging and use within 1-2 days.
For longer storage, freeze at 0°F (-18°C) in an airtight, freezer-safe bag or container for up to 4 months for optimal quality.
Thaw frozen ground bison safely in the refrigerator overnight, not on the countertop.

FAQ

Frequently asked questions.

Is ground bison healthy?

Yes, ground bison is generally considered very healthy. It's an excellent source of high-quality protein, rich in essential nutrients like iron, Vitamin B12, zinc, and selenium. It's often leaner than ground beef, making it a good choice for heart health.

How much protein, calories, and fat are in ground bison?

Per 100g, ground bison typically contains about 186 calories, 21g of protein, and 11g of fat. It has 0g of carbohydrates, making it a nutrient-dense protein source.

Is ground bison good for weight loss?

Ground bison can be beneficial for weight loss due to its high protein content and relatively lower fat compared to many cuts of ground beef. The protein helps with satiety and muscle maintenance, which are important factors in weight management.

Is ground bison gluten-free?

Yes, ground bison is naturally gluten-free. As a pure meat product, it does not contain any wheat, barley, or rye ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.

Is ground bison keto-friendly?

Absolutely, ground bison is highly keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats, aligning perfectly with the macronutrient requirements of a ketogenic diet.

How do you cook ground bison?

Ground bison can be cooked similarly to ground beef, but often requires less cooking time due to its leanness. Brown it in a pan, breaking it up with a spoon, until it's no longer pink. It's excellent in tacos, chili, burgers, or meat sauces.

What does ground bison taste like?

Ground bison has a rich, slightly sweeter, and often less gamey flavor than some might expect. It tastes very similar to lean ground beef but can be described as having a cleaner, more earthy taste. Its leanness means it can be less greasy.

How do you store ground bison?

Store fresh ground bison in its original packaging in the coldest part of your refrigerator. For longer storage, it should be frozen. Ensure it's wrapped tightly to prevent freezer burn.

How long does ground bison last in the fridge and freezer?

Fresh ground bison can be stored in the refrigerator for 1-2 days. In the freezer, it can last for 3-4 months without significant loss of quality, provided it's properly sealed.

Is ground bison leaner than ground beef?

Generally, yes, ground bison is leaner than most conventional ground beef. While specific fat percentages vary, bison typically has less total fat and saturated fat, making it a popular choice for those seeking a leaner red meat option.

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