ground bison
Also known as: bison mince, buffalo meat
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Also known as: bison mince, buffalo meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ground bison is generally considered very healthy. It's an excellent source of high-quality protein, rich in essential nutrients like iron, Vitamin B12, zinc, and selenium. It's often leaner than ground beef, making it a good choice for heart health.
Per 100g, ground bison typically contains about 186 calories, 21g of protein, and 11g of fat. It has 0g of carbohydrates, making it a nutrient-dense protein source.
Ground bison can be beneficial for weight loss due to its high protein content and relatively lower fat compared to many cuts of ground beef. The protein helps with satiety and muscle maintenance, which are important factors in weight management.
Yes, ground bison is naturally gluten-free. As a pure meat product, it does not contain any wheat, barley, or rye ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, ground bison is highly keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats, aligning perfectly with the macronutrient requirements of a ketogenic diet.
Ground bison can be cooked similarly to ground beef, but often requires less cooking time due to its leanness. Brown it in a pan, breaking it up with a spoon, until it's no longer pink. It's excellent in tacos, chili, burgers, or meat sauces.
Ground bison has a rich, slightly sweeter, and often less gamey flavor than some might expect. It tastes very similar to lean ground beef but can be described as having a cleaner, more earthy taste. Its leanness means it can be less greasy.
ground bison is a versatile ingredient found in cuisines around the world. With 186 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring ground bison with step-by-step instructions.
Browse recipes →Store fresh ground bison in its original packaging in the coldest part of your refrigerator. For longer storage, it should be frozen. Ensure it's wrapped tightly to prevent freezer burn.
Fresh ground bison can be stored in the refrigerator for 1-2 days. In the freezer, it can last for 3-4 months without significant loss of quality, provided it's properly sealed.
Generally, yes, ground bison is leaner than most conventional ground beef. While specific fat percentages vary, bison typically has less total fat and saturated fat, making it a popular choice for those seeking a leaner red meat option.