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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ground breakfast sausage is a good source of complete protein, B vitamins, and essential minerals like selenium and zinc, which support muscle health and energy. However, it is often high in saturated fat, calories, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, ground breakfast sausage typically contains around 339 calories, 13.6g of protein, and 31.2g of fat. The exact nutritional values can vary by brand and fat content.
Due to its high calorie and fat content (339 calories and 31.2g fat per 100g), ground breakfast sausage is not ideal for weight loss when consumed in large quantities. While its protein content can promote satiety, leaner protein sources are generally preferred for calorie-controlled diets.
Most plain ground breakfast sausage made solely from meat and spices is naturally gluten-free. However, some brands may add fillers, binders, or flavorings that contain gluten, so it's essential to check the ingredient label for certification or specific gluten-free claims.
Ground breakfast sausage is very low in carbohydrates (around 1.2g per 100g), making it generally suitable for diabetics in terms of blood sugar management. However, its high saturated fat and sodium content should be considered, as these can impact cardiovascular health, which is a concern for many diabetics.
Yes, ground breakfast sausage is generally considered keto-friendly due to its very low carbohydrate content (around 1.2g per 100g) and high fat content (31.2g per 100g). It can be a convenient protein and fat source for those following a ketogenic diet.
ground breakfast sausage is a versatile ingredient found in cuisines around the world. With 339 calories per 100g and 13.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring ground breakfast sausage with step-by-step instructions.
Browse recipes →To cook ground breakfast sausage, crumble it into a hot skillet over medium heat. Cook for 8-10 minutes, breaking it up with a spoon, until it's browned and cooked through with no pink remaining. Drain any excess fat before serving.
Ground breakfast sausage typically has a savory, slightly spicy, and rich pork flavor, often seasoned with sage, black pepper, and other breakfast spices. The texture is crumbly and tender when cooked.
Uncooked ground breakfast sausage should be stored in its original packaging in the coldest part of your refrigerator. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months.
Uncooked ground breakfast sausage typically lasts 1-2 days in the refrigerator after purchase. Once cooked, it can be safely stored in an airtight container in the refrigerator for 3-4 days. Always check for any off odors or discoloration before consuming.